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5 Foods That Fuel Your Brain (Slideshow)

5 Foods That Fuel Your Brain (Slideshow)

In order for your brain to work properly, it must be fueled with the right nutrients

Carrots

Carrots are so quick and easy to grate, and they’re also very rich in beta-carotene (hence the name). Try adding grated carrots to salads.

Fish

Salmon, tuna, and halibut all have high levels of omega-3 fatty acids. Try to incorporate one of these into your dinner plans at least once a week.

Guacamole

Guacamole is a fun party food, but it doesn’t have to be reserved for special occasions. Make some guacamole and set out Popchips for your family to nosh on while dinner is in the oven. Avocados are rich in vitamin C, which will help you remember the fond memories you’re creating.

Sweet Potatoes

Replace starchy white potatoes with beta-carotene-rich sweet potatoes. You can bake them, mash them, or make them into fries — just as you would with the white potato.

Walnuts

Walnuts are rich in omega-3 fatty acids, so they are a good alternative if you don’t like fish. Flaxseed is another non-fishy source of this essential fat.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


5 Foods That Can Help Overactive Bladder

Overactive bladder is a problem with bladder storage function that causes a sudden urge to urinate. The urge may be difficult to suppress, and overactive bladder can lead to the involuntary loss of urine (incontinence). While there's not a special diet to treat an overactive bladder, the foods you eat can have a significant impact.

Build a higher percentage of one's daily intake of food from plant foods like whole grains, beans, vegetables, nuts, and fruits. The closer to a natural, unprocessed source, the more effective these food groups can be. The kinds of beans you should eat are black beans, split peas, kidney beans, lentils, chickpeas, and pinto beans. A single, half-cup serving of each carries 6- 8 grams of fiber.

Virtually any noncitrus fruits are good for you in addition to vegetables. Those highest in fiber are peas, sweet potatoes with skin, and broccoli.

Opt for non-ground wheat bran. And eat it as cereal, not in sugary muffins. Whole wheat pasta (one cup cooked) is packed with 6 grams, but brown rice has half as much.

The best beverage for your bladder is water. Many people who have an overactive bladder reduce the amount of liquids they drink hoping they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated and thus, irritating to the bladder surface and not an effective overactive bladder treatment.

Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.


Watch the video: How the food you eat affects your brain - Mia Nacamulli (January 2022).