Traditional recipes

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

I’ve been south of the U.S. border twice now. The first time was in college, with my family, the summer after my grandmother passed away. We flew to Mexico in an attempt to leave behind the heavy sadness in the air at home. It kind of worked, as the only times I felt peace and solace during those months were in those seemingly alternate universes of air and sea, flying through clouds and floating on the surface of clear blue waters.

My trip to Belize earlier this summer was entirely different. I was invited to come explore the country, eat good food and attend the launch party of a beautiful Belizean cookbook called Flavors of Belize. It was a wonderful, inspiring experience so full of fun that it seemed borderline frivolous, but I welcomed it all. Our hosts, the McNab family and Rachael of McNab Design, invited Simone and I into their home and spoiled us rotten for six days. I’ve had over a month now to mull over the experience and thought it was high time to share my thoughts on it with you, along with a recipe inspired by the book and my trip.

To be honest, when I first learned of the possibility of this trip to Belize, I had to search for the country on a map. In case you, too, spent most of your geography course wondering how your balding teacher managed to look so much like a gerbil, Belize is just south of Mexico. It is bordered by the Caribbean Sea on the east and Guatemala to the west and south.

Getting to Belize was surprisingly easy; it’s only a two-and-a-half hour flight from the Dallas-Fort Worth airport (U.S. flights to Belize go through DFW, Houston and Miami). To add to the convenience, the official language of Belize is English, so there was no language barrier to speak of, and Belizean businesses even accept American dollars (at an exchange rate of one American dollars to two Belize dollars).

Although there is plenty of good food to be found in Belize, I would go back principally for the beauty and adventure to be found there. I am so thankful to McNab Publishing for inviting us to tour Belize. To say that they showed us around would be a major understatement—they took us over and under and all around Belize.

During our six-day stay, we snorkeled over the barrier reef and stroked a nurse shark’s belly in open waters with San Pedro’s Belize Dive Connection, zip-lined over the rainforest and floated through an underground crystal cave with Chukka Tours and climbed up the Xunantunich Mayan ruins. We hiked through the jungle, swam under waterfalls and practiced yoga on a screened-in yoga platform with Katharine on the grounds of Hidden Valley Inn. Belize is only about the size of New Jersey, so I was astonished to discover so much unadulterated natural beauty and diverse ecosystems in such a small area.

Belizean food, like the people, is a big mix of diverse cultures, including Mayan, Caribbean, British, Mestizo, Garifuna, Creole, Chinese, Indian, Lebanese and Mennonite. I tried to learn as much as I could about the various influences while I was eating, but reading the summaries of each culture’s influences in the Flavors of Belize cookbook on the flight home helped me make sense of it all.

I didn’t get to see the cookbook until I got to Belize, but I’m pleased to be associated with such a well done publication. The cookbook provides a thorough representation of Belizean food, from typical rice and beans to crazy soups (like black relleno and cow foot), seafood, chicken and pork, and desserts, too. The vibrant photos by Matt Armendariz present Belizean food at its best, so if you don’t get a chance to visit Belize, you can always buy the cookbook. (I promise they aren’t paying me to say any of this!)

Typical Belizean meals consist of coconut rice, beans, meat (chicken or pork) and a small side salad. Since Belize relies heavily on imports, dairy products can be expensive and hard to come by (a pint of Blue Bell ice cream goes for twenty American dollars!), and greens like kale don’t grow well. I can’t imagine finding quinoa or other health food store staples there. However, great seafood is easy enough to find along the coast, and the fresh cashews, coconut water and tropical fruit are real treats.

The recipe I’m sharing today is more of an abstract, Belize-inspired meal than anything else. I stuffed myself silly in Belize, appeasing my guilty conscience with promises to eat kale and quinoa when I got home. “Kale and quinoa,” I’d say in my head as I lifted yet another ceviche-covered fried tortilla chip to my lips. “Kale and quinoa,” I’d say out loud at breakfast while I sopped up refried black beans with Belizean fried bread, called fry jacks.

Something about Chef Rob Pronk’s recipe for “tropical” pesto, made with cashews and cilantro, captured my attention on the flight home. It occurred to me that I could combine it with the kale and quinoa I vowed to eat during the trip when I got home. I cooked the quinoa partially in coconut milk, like Belizeans do with rice, and mixed in big handfuls of chopped kale and bright green tropical pesto. I knew, based on Heidi Swanson’s toasted kale and coconut salad in Super Natural Every Day, how surprisingly well kale and coconut go together, but I was pretty floored at how much I enjoyed this hearty salad. Try it!

  • Author:
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Belizean-inspired

Quinoa cooked in coconut milk, tossed with kale and cilantro-cashew “tropical” pesto—a warm salad inspired by my recent trip to Belize. Healthy and vegan, yes, but delicious above all.



  • 1 cup quinoa, rinsed under running water in a fine mesh colander for a couple of minutes
  • 1 cup light coconut milk
  • 1 small bunch of kale, stems removed and leaves chopped (for a total of about 4 cups chopped kale)
  • ⅓ cup chopped red onion
  • ⅓ cup large, unsweetened coconut flakes*

Tropical Cilantro-Cashew Pesto

  • 2 cups cilantro, packed
  • scant ½ cup raw, unsalted cashews
  • 4 cloves garlic
  • ½ cup olive oil
  • salt and freshly ground black pepper, to taste
  • ½ lime, juiced (or more, to taste)
  • pinch red pepper flakes, optional


  1. In a medium saucepan, combine 1 cup coconut milk and 1 cup water, and bring to a boil. Add the quinoa, cover and simmer for 15 to 17 minutes, until the water is absorbed. Remove from heat, fluff with a fork and mix in the red onion. Cover and set aside.
  2. Make the pesto: combine cilantro, cashews and garlic in a food processor. Start processing the mixture, and slowly drizzle in the olive oil. Season with salt, pepper, lime juice and red pepper flakes, all to taste, and blend well.
  3. In a medium serving bowl, combine the warm coconut quinoa, chopped kale and pesto. Mix well with a big spoon and season to taste with salt and pepper, if necessary.
  4. In a skillet over medium heat, toast the coconut flakes for a few minutes until golden and fragrant, stirring often. Top the salad with coconut flakes and serve warm.


  • Cilantro-cashew pesto adapted from the tropical pesto in Flavors of Belize, the cookbook. Salad inspired by my trip to Belize, courtesy of McNab Design and several generous sponsors.
  • I’m not a big fan of white quinoa (I find it bland), so I always recommend using a rainbow blend or red or black quinoa.
  • The recipe didn’t specify to toast the cashews first, so I didn’t, but toasting the nuts before blending them into the pesto would add an extra dimension of flavor.
  • This salad keeps well in the fridge for a couple of days, but I think it is best served fresh. Either eat it cold or gently reheated.
  • *Where to buy coconut flakes: Look for them in the baking section at Whole Foods, health food stores or well-stocked grocery stores. The brands I see most often are “Let’s Do Organic” (green package) and Bob’s Red Mill.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

P.s. You can view many more photos of the Belize trip on facebook!

Watch the video: Mediterranean Quinoa Salad Recipe (January 2022).