Traditional recipes

Pan-roasted salmon with purple sprouting broccoli and anchovy-rosemary sauce

Pan-roasted salmon with purple sprouting broccoli and anchovy-rosemary sauce

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Pan-roasted salmon with purple sprouting broccoli and anchovy-rosemary sauce

Simple salmon with a tangy twist

  • Germany
  • UK

Would you rather see the UK version?Would you rather see the US version?Would you rather see the Australian version?Would you rather see the German version?Would you rather see the Dutch version?Você prefere ver a versão em português?Close

Simple salmon with a tangy twist

Serves 4

Cooks In15 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 570 29%

  • Fat 38.4g 55%

  • Saturates 6.3g 32%

  • Sugars 2.6g 3%

  • Protein 50.5g 101%

  • Carbs 3.5g 1%

Of an adult's reference intake


  • For the anchovy-rosemary sauce
  • 1 sprig fresh rosemary , leaves picked and very finely chopped
  • 10 good-quality anchovy fillets in oil , drained and roughly chopped
  • 1 lemon , juice of
  • extra virgin olive oil
  • freshly ground black pepper
  • For the salmon
  • 4 x 200 g salmon fillets , from sustainable sources, ask your fishmonger, pinboned
  • olive oil
  • sea salt
  • freshly ground black pepper
  • 500 g purple sprouting broccoli

Recipe From

Cook with Jamie


  1. Preheat your oven to 200ºC/400ºF/gas 6, then make your anchovy-rosemary sauce. Pound the rosemary in a pestle and mortar until you have a paste. Add the anchovy fillets and pound again until the paste is dark green. Now add the lemon juice, a couple of lugs of olive oil and some pepper, and mix together until you have a sauce with a good drizzling consistency.
  2. Get a large, ovenproof, non-stick frying pan hot. Pat the salmon fillets with a little olive oil, season them with salt and pepper and cook them in the pan, skin-side down, for 2 minutes. Flip them over, then place the pan in the preheated oven for another 3 to 4 minutes, depending on the thickness of the fillets and the way they’ve been sliced.
  3. Just after the salmon goes into the oven, put your broccoli into some boiling, salted water for 3 to 4 minutes until perfectly cooked.
  4. To check if the fish is cooked all the way through, you can pull the fillets apart a little bit and look inside. Salmon goes from being an orangey colour to an opaque pink, so that’s what you’re looking for. Please do not overcook them, because, as simple as this dish sounds, it’s your mission to ‘just’ cook the fish so you’re rewarded with a soft inside and a slightly crispy outside – heaven!
  5. When the broccoli’s perfectly done, drain it, toss it in a little of the anchovy-rosemary sauce and divide it between your plates. Place a salmon fillet on top of each and drizzle with some more sauce.

Watch the video: Kick off a Healthy 2020. 1 hour Mega Mix (May 2022).


  1. Rutledge

    You are making a mistake. I can prove it. Email me at PM, we will talk.

  2. Airdsgainne

    I'm waiting for the continuation of the post ...;)

  3. Oskar

    what is Windows95 multitasking? - It is buggy and works at the same time. The good disease is sclerosis: Nothing hurts, and every day is news. Thank you in bed. People dream of erogenous places for a reason! If you invited a girl to dance, and she agreed ... Do not be happy: in the beginning you still have to dance. The more a member of the Komsomol drinks, the less the bully will drink! The people are not a luxury, but a means of enrichment. Government. From the rules of good form: “.. When they give a blowjob, they don’t click their teeth ..” Can a member be called an INPUT / OUTPUT device?

  4. Shattuck

    I believe you were wrong. I'm sure. I propose to discuss it.

  5. Arall

    I can offer a lot of information on this topic, do you need ?.

Write a message