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Mango cooler

Mango cooler

Mango cooler

Great with spicy food

Great with spicy food

Serves 4

Cooks In5 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 62 3%

  • Fat 0.8g 1%

  • Saturates 0.5g 3%

  • Sugars 10.4g 12%

  • Salt 0g 0%

  • Protein 2g 4%

  • Carbs 12.5g 5%

  • Fibre 2g -

Of an adult's reference intake

Ingredients

  • 2 large ripe mangoes
  • 150 ml semi-skimmed milk
  • 1 lime
  • 4 sprigs of fresh mint
  • runny honey , optional

Method

  1. Remove the skin and cut the juicy flesh off the mangos, then place in a blender or food processor, along with any juice left on the chopping board.
  2. Pour in the milk, finely grate in the lime zest and squeeze in the juice.
  3. Add 1 handful of ice cubes, then pick in the mint leaves and blitz until smooth.
  4. Taste, and add a little honey, if needed, then give it another quick blitz, before pouring into glasses and serving.


Watch the video: Refreshing Fruit Drinks Recipe Video. Watermelon Cooler. Mango Lemonade. Tender Coconut Juice (October 2021).