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Fruit smoothie
With mango and coconut milk
With mango and coconut milk
Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
Calories 149 7%
Fat 7.3g 10%
Saturates 6.3g 32%
Sugars 16.2g 18%
Protein 1.6g 3%
Carbs 17.8g 7%
Of an adult's reference intake
Ingredients
- 1 banana
- 2 ripe mangoes
- 400 ml light coconut milk
- 1 lime , zest and juice of
- 1 pinch cardamom seeds , pods and husks removed, seeds pounded
- 1 handful ice cubes
- a little lime zest
- freshly ground black pepper
Method
- Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
- Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
