Fruit smoothie

Fruit smoothie

With mango and coconut milk

With mango and coconut milk

Serves 4

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving

• Calories 149 7%

• Fat 7.3g 10%

• Saturates 6.3g 32%

• Sugars 16.2g 18%

• Protein 1.6g 3%

• Carbs 17.8g 7%

Of an adult's reference intake

Ingredients

• 1 banana
• 2 ripe mangoes
• 400 ml light coconut milk
• 1 lime , zest and juice of
• 1 pinch cardamom seeds , pods and husks removed, seeds pounded
• 1 handful ice cubes
• a little lime zest
• freshly ground black pepper

Method

1. Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
2. Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.