Traditional recipes

Fruit smoothie

Fruit smoothie

Fruit smoothie

With mango and coconut milk

With mango and coconut milk

Serves 4

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 149 7%

  • Fat 7.3g 10%

  • Saturates 6.3g 32%

  • Sugars 16.2g 18%

  • Protein 1.6g 3%

  • Carbs 17.8g 7%

Of an adult's reference intake

Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 400 ml light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful ice cubes
  • a little lime zest
  • freshly ground black pepper

Method

  1. Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
  2. Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.


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