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Healthy cheese & corn pancakes

Healthy cheese & corn pancakes

Healthy cheese & corn pancakes

Smoky bacon & caramelised banana

Smoky bacon & caramelised banana

Serves 4

Cooks In30 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 400 20%

  • Fat 10.7g 15%

  • Saturates 4g 20%

  • Sugars 23.8g 26%

  • Salt 0.9g 15%

  • Protein 18.2g 36%

  • Carbs 59.9g 23%

  • Fibre 6.6g -

Of an adult's reference intake

Ingredients

  • 1 x 340 g tin of sweetcorn
  • 6 spring onions
  • 1 fresh red chilli
  • 2 large free-range eggs
  • 200 g cottage cheese
  • 150 g wholemeal self-raising flour
  • 50 ml semi-skimmed milk
  • olive oil
  • 4 rashers of higher-welfare smoked streaky bacon
  • 4 small bananas
  • Tabasco jalapeño sauce , optional

recipe adapted from

Everyday Super Food

By Jamie Oliver

Method

  1. Tip the sweetcorn into a bowl, juice and all. Trim the spring onions and finely slice with the chilli (deseed if you like), then add to the bowl along with the eggs, cottage cheese and flour.
  2. Mix together, then gradually loosen with the milk to a thick but oozy batter. Lightly season with sea salt and black pepper.
  3. I like to cook and serve 2 pancakes at a time so each person gets a lovely hot plate of food. Put a large non-stick frying pan on a medium heat and wipe with a piece of oiled kitchen paper.
  4. Place 1 rasher of bacon in the pan and as soon as it starts to release its smoky fat, wiggle that around the pan. Add 2 small ladles of batter to one side and flatten them slightly.
  5. Peel 1 banana and cut into four chunky slices at an angle. Add them to the pan to caramelise, turning when golden. Once the pancakes are golden on the bottom, flip them over to cook on the other side. Finessing your temperature control so that everything is ready at the same time is an art – just tweak the temperature to help you out until you get your groove.
  6. Get your first lucky customer seated at the table and serve their pancakes with the banana, bacon and Tabasco (I’m loving the green jalapeño one here) for drizzling, if they fancy it, while you crack on with the next portion.


Watch the video: Instant Sweet Corn Cheela. Sweet corn pancake. Corn Cheela (October 2021).