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All-in-one rice & chicken

All-in-one rice & chicken

All-in-one rice & chicken

Lightly spiced with cumin & coriander

Lightly spiced with cumin & coriander

Serves 4

Cooks In45 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 267 13%

  • Fat 7.9g 11%

  • Saturates 1.8g 9%

  • Sugars 18.9g 21%

  • Salt 0.2g 3%

  • Protein 21g 42%

  • Carbs 30.3g 12%

  • Fibre 1.5g -

Of an adult's reference intake

Ingredients

  • olive oil
  • 2 free-range chicken legs
  • 2 free-range chicken thighs
  • 1 onion
  • 1 clove of garlic
  • 2 teaspoons ground coriander
  • 1 heaped teaspoon ground cumin
  • 250 g long-grain rice
  • 150 g Medjool dates
  • 1 tablespoon runny honey
  • a few sprigs of fresh coriander

Recipe From

Jamie Magazine

By Laura Fyfe

Method

  1. Heat a splash of oil in a pan and brown the chicken legs and thighs all over, then remove to a plate.
  2. Peel and dice the onion then in the same pan, sweat the onion until softened, before crushing in the garlic and adding the spices.
  3. Allow to cook for about 2 minutes, then stir in the rice, dates, honey and browned chicken.
  4. Cover with water and bring to the boil before allowing to simmer, covered, over a medium heat for 30 minutes, or until the rice and chicken are cooked through.
  5. Season to taste with sea salt and black pepper, then pick, roughly chop and scatter over the coriander leaves, to serve.


Watch the video: All in one Instant Pot Recipe. Chicken u0026 Brown Rice (October 2021).