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Easy, healthy meals for January

Easy, healthy meals for January

Find new, simple recipe ideas that are packed with healthy benefits, and are on the table in no time.

Easy, healthy meals are all about taking classic ingredient combos, and using simple techniques to get the most from them. Traybakes, fish parcels, all-in-one pastas – it’s all about letting the ingredients do the hard work for you!

Here are six of our favourite easy, healthy dinners – take your pick!

BLACKENED CHICKEN

Colourful, exciting and full of flavour, this is an epic San Fran-inspired salad and super-quick to throw together.

ASIAN-STYLE SEAFOOD PARCELS

This mighty recipe is a real celebration of seafood. The parcels seal in all the amazing Asian flavours, and you’re left with a dish that’s gorgeously fragrant and seriously satisfying. What a joy!

GREEN DREAM NOODLES

This supper is proper soul food. Light and nutritious. Simply prep your veg and throw into the pan of miso to let the flavours mix together in one joyful pan before serving.

WHOLE ROASTED CAULIFLOWER

A veggie alternative to the classic roast meat centrepiece, the magic of this dish all happens while it ticks away in the oven and the spiced marinade transforms the humble cauli into something outrageously tasty.

ONE-PAN FABULOUS FISH

Let your tender white fish steam in the rice as it cooks for the last 10 minutes and you’ll get perfectly flaky results. Combine with tomatoes and fresh basil leaves and you’re onto a weeknight winner.

ROASTED CHILLI FRITTATA

This frittata is a meal in itself. Blackening the chillies calms the heat and releases their sweetness to give a really deep flavour.

For more healthy ideas, head to our collection of healthy recipes.


Watch the video: Diabetes Health Fair: Quick Meals On A Budget (October 2021).