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Baked peppers with soy and pea puree

Baked peppers with soy and pea puree

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Baked peppers with soy

1. The soy cubes are boiled for 15 minutes with salt, paprika and coriander seeds. Drain well.

2. Peeled and finely chopped onion and put it in a tablespoon of olive oil. When it becomes glassy, ​​add the sliced ​​capsicum peppers (I had a bag in the freezer put in the autumn, the peppers were baked on the stove and cleaned) and let the fire simmer.

3. After 10 minutes add the soy and broth and leave for another 10 minutes. Add the crushed garlic, season with salt and paprika and remove from the heat.

Pea puree:

1. Clean, wash and cut the celery and carrot into cubes. Heat 2 tablespoons of oil in a pan and add the vegetables. Leave them for 3 minutes.

2. Put the peas and cover halfway with water. Boil them for about 20 minutes with the dill

3. Add the broth, leave for another 5 minutes and season with salt and pepper.

4. Take the vegetables off the heat and mix them with the hand blender.

The food is served hot with polenta and a glass of good wine.

Good appetite!

Recipe Low Carb

This puree was the result of success with celery cream soup. Because I imagined that the texture and taste can't be too different. But I was a little wrong: in the sense that this time passing only celery and not adding much sour cream or boiled zama like cream soup, that is, being a little more concentrated, the taste of celery was a bit more pronounced. Not annoying, meaning the puree turned out good (but not excellent) and anyway there is only a portion of the 4 that were.

I needed very few ingredients:

& # 8211 another celery as big as my head and the heads of others together

& # 8211 a little milk and a little liquid cream & # 8211 about 2 tablespoons each

& # 8211 a delicate diced vegetable

So I chopped the celery with great difficulty because it is hard to leave, I cut it into uneven cubes and put it to boil. Put enough water to cover it and maybe even a little more. When the water started to boil, I added the delicate cube and salt. And I let it boil stirred until the fork test proved that the celery is cooked.

I drained all the water, I added the butter, I mashed everything with the blender, I added the milk and sour cream, I tasted and I added a little more salt and I mashed and ready. A good garnish (but not excellent) for any sausage, fish or whatever will cut your head off. Or you can eat it simply. As you wish. However, even if it is not excellent, it is worth trying at least once. Who knows, maybe you will like it.

Carbohydrates are simple and few: 4 per 100 grams of celery & # 8211 because it was very bad, I appreciate it at half a pound. So about 20 for the whole mess. There were about 4-5 servings, anyway for safety, I add it to 5 grams of carbo to stay with our bellies and reconciled minds. Next on the list: broccoli puree. But it will take some time because we have a lot of cooked food now.

Baked pepper salad with yogurt

with oil and vinegar, I still prepare them as I show you today.

Sorry for the quality of the pictures, because they were taken in a hurry, in the evening & # 128578

The salad can also be eaten in Dukan diet, on PL days.

3 lbs of Greek yogurt (or other, creamy)

Simple of all. Wash the peppers (uncleaned) and put them on baking paper in the tray

from the stove and bake them in the preheated oven at about 190C for about 50 minutes.

Time in which we turn them from time to time on all sides.

After they are baked, we put them in a bowl and cover them with a plate for about 30 minutes.

That way they will clean faster.

Peel a squash, grate it and squeeze the juice.

Make a dressing of yogurt, balsamic vinegar, crushed garlic, salt, pepper and put over the peppers.

You can also put 1-2 lg of oil (I did not put, to be compatible with the Dukan diet).

You can also put 1-2-3 tablespoons of the juice that the peppers left in the bowl in which they stayed.

Let cool for about an hour before serving.

Serve on toast, or in my case on pain dukan, baked in a thin layer, on baking paper.

Food of baked peppers and nettle puree

Okay, besides a pale one polenta, I forgot to take corn and I planted a small porridge, it is not put, you pretend to look like normal polenta.

Both recipes are terribly simple and with so few ingredients that it can scare the world. And that's why I find them delicious and cold and hot, here.

Baked pepper food

I used onions (green), baked peppers (frozen, cut easier and do not make any mess), tomato juice and a little oil.

I first simmered the onion in a little salt oil and a drop of water.

I added the peppers and let the juice drop, then I put the tomato juice. I didn't even want to add pepper.

Sun break, beautiful pictures break, that's it, they ate and asked for an encore.

Nettle puree

That's even simpler and I think it's even better. I put garlic, salt and milk over the cooked nettles and mixed.

I know I'm overly banal, it's nothing, I'm sorry I don't have to,

Chicken salad with baked peppers

I've often discovered combinations of delicious salads lately and I have to show them to you too.

Today, salad with chickpeas and baked peppers and feta cheese, flavored with green basil and garlic and a delicious vinaigrette.

1-2 tablespoons apple cider vinegar (to taste)

& ndash quantities for about 2 servings & ndash

I used the can of naut from Sun Food, 100% healthy preserves, without additives or preservatives.

How come:

Drain the chickpeas well in a sieve.

Cut the peppers into cubes (or strips, according to preference).

Note: I didn't have baked peppers, but I put diced chopped peppers overnight

in a sauce consisting of: 4-5 lg apple cider vinegar, 2 lg oil, salt, 1 tablespoon honey, I covered with a tight lid

and the next day I made the salad.

It will surely be good with raw bell peppers, without being marinated beforehand.

Mix all the ingredients: well drained chickpeas with bell pepper, chopped basil and cheese

crushed feta. We make the dressing by mixing apple cider vinegar, oil, crushed garlic, honey, salt and pepper.

After we homogenize it until the honey melts, we pour it over the salad.

We enjoy it with gusto because it is delicious, flavored with garlic and basil, slightly sweet with honey.

Recipe Low Carb

From the aperitif series to festive meals, we have an excellent candidate for the low carb diet. Well, sir, this delicious carb doesn't have much. And it is also creamy. And of course, easy to make and handle. Harder with arranging and cosmetic. But otherwise, they all work like needles. We don't boil anything, finally, we don't use oil, eggs or frying. Low carb, low fat & # 8211 what else & # 8211 is super successful.

Simple: I chopped onions, chopped dill and mixed them all with cottage cheese and butter. I added a pinch of salt and that's it. If you don't feel like making arrangements, you don't even have to fill the peppers, but don't eat them with bread. Because here, it is possible without it.

And at the counters, I count on the piece: the fat pepper, I think I have one too, the other dill, another green onion. So about 3 grams for a piece. I could have sworn if I was asked that dill has no carbs. But it has (.) & # 8211 7 for a hundred grams. But as long as it was there & # 8230 not 50 grams, I think. Finally, we go directly to the no carb or almost category and eat whenever we see them in front of our eyes.

Don't know what else to cook for fasting? We got an amazing recipe! Fasting dumplings! They are extremely tasty! You don't even say they don't have an egg.

Don't know what else to cook for fasting? We got an amazing recipe! Fasting dumplings! They are extremely tasty! You don't even say they don't have an egg.

Fasting food & # 8211 Soy dumplings

Ever since I made dumpling soup, I wanted to make a fasting version of them, just like in sauce. Well, here's what I did. Although I fearfully tested the family's reaction to them, in the end the Jiaozi dumplings proved insufficient to quell the appetites of the customers. :))

It took:
350 g wheat flour (+ extra for modeling)
1 suitable carrot (100 g cleaned)
125 ml of cold water
1/2 teaspoon salt
100 g soybeans
150 g onion
1 small carrot (30 g cleaned)
1/2 teaspoon tarragon
1/4 teaspoon dried thyme
1/4 teaspoon powdered ginger
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons sunflower oil
1 small onion (60 g peeled)
1 red bell pepper (50 g)
300 ml water (float the water in which you boiled the dumplings)
2 tablespoons tomato paste
2 peeled baked peppers (120 g)
water and salt for boiling soybeans and boiling dumplings

Servings: -Preparation time: less than 15 minutes

RECIPE PREPARATION Fasting food & # 8211 Soy dumplings:
It took:
1. Boil the carrot and puree it then let it cool.
2. Put 300 g of flour in a bowl, make a hole in the middle, add salt, carrot puree and water and mix well until you get a sticky dough. Knead well and gradually incorporate the rest of the flour (50g).
3. Cover the bowl and let the dough rest for 30 minutes.
1. Boil the soybeans in salted water with a small onion (50 g) and tarragon for 20 minutes. After they have boiled, let them drain in a sieve.
2. In a bowl put the boiled and drained soybeans, grated carrot, a large onion (100 g) diced, thyme, ginger and salt, and mix well.
Assembly and boiling:
1. Divide the dough in half. Powder the top with flour, roll each piece of dough into a cylinder and divide it into 8 equal pieces. You will shape it into a ball of each piece of dough, then you will spread it in the shape of a circle.
2. Put in the center of the circle that a teaspoon of filling, glue the opposite edges in the middle then fold the rest of the dough towards the middle. Here you will find a video that explains several ways of folding, I used mode 4. You will put each formed dumpling on the table powdered with flour until you finish them all, then move on to the next step.
3. Heat the salted water and boil the dumplings, leave them until they rise to the surface (

Method of preparation

Mix well, in a larger bowl, flour with salt and pepper.
We deboned the turkey meat and removed the skin from it (optional), then we put it through this mixture.
Melt the butter (50 g) in a non-stick pan, then drag the pieces of meat to the pan on both sides.
After they are caught a little, we take them out on an absorbent paper and keep them warm.
In the remaining butter put the finely chopped onion and donut. After they become glassy, ​​add the crushed garlic, capers, lemon peel and chopped parsley. Add the butter and then the meat juice.
Season if necessary and add all the turkey meat to the sauce, let it boil for 30 minutes, and at the end add the lemon juice and sprinkle with chopped green parsley.
Whoever wants can add sour cream.
Pea puree: put the peas to boil in salted water and let it boil for 20 minutes.
When it is ready, pour the water from it, put it in the blender together with the butter, nutmeg, salt and pepper. Mix for 1-2 minutes and the puree is ready.
Serve with pea and rice puree. Baked kapia pepper salad goes well.
Have a great appetite!

Chocolate cake

In a bowl sift the cocoa flour, powdered sugar, baking powder, baking soda and a

Pork jelly

For New Year's Eve, we prepared pork meatballs. The pork ear is parched and washed well. it

Pea food with textured soy

Boil the textured soybeans for 15 minutes together with the thyme and bay leaf. It is then drained and the juice thrown away.

Peel and wash the vegetables. Finely chop the onions and slice the carrots and parsley. Then put in a saucepan to harden, 1-2 minutes, then add the peas. Mix well, leave on the fire for another minute. Then add boiling water to cover the vegetables with 4-5 cm. Bring to a boil over low heat. After about 20 minutes, add the diced soy and tomato juice (or thinly sliced ​​tomatoes). Let it boil together for about 5 minutes. At the end, add salt and oil and turn off the heat.

Method of preparation

Stir in the spice mixture, place in a pan and spread. Pass the chop through the spices on all sides. Connect the Crock-pot Express to the power supply, the Brown / Sote function and press the start button. Add the oil and let it heat up. Put the piece of meat, let it lightly fry until it gets crusty and turn it with tongs on all sides. At the end, add the butter, leave the meat in the melted butter for 1 minute on each side. Remove the meat from the bowl on a plate / tray. Add the rest of the ingredients, bring to the boil, put the meat, then the lid, the steam valve to be closed, set the Meat / stew function, the time of 35 minutes and press the start button. After the time expires, the device alerts you to the sound. Turn off the appliance, release the steam valve with a kitchen glove, carefully remove the lid. Remove the meat with the tongs on a tray / plate. After the meat has cooled and no longer burns in our hands, cut the string, remove and cut the meat into slices. let it boil until it is reduced by half. Finally, to obtain the sauce, strain it, dissolve the starch in a few tablespoons of cold water and place it over the sauce. Put it on the fire on a low flame and let it boil for 5 minutes. The sauce has thickened, is only good to use and has everything you need, I have not added anything & hellip

For the pea puree: put the peas and enough water in the same bowl of the Crock-Pot Express device. Put the lid on, the steam valve to be closed, choose the soup function and the time of 20 minutes. Press the start button. After the time expires, release the steam valve with a kitchen glove, carefully remove the lid. Put the peas in a strainer, then in a food processor to make the puree. Put the mint leaves over the peas and turn on the appliance. Leave until the peas are crushed. Add the butter, sour cream, salt and pepper and start the mixer again until you get a fine puree. Season to taste and match the consistency with sour cream or butter.

Assembly is easy: put a suitable amount of pea puree on the plate, add enough sauce, a piece of meat 2 fingers thick, the roasted vegetables, and for decoration microplants or germs or edible flowers, basil leaves or other plant & hellip

Chocolate cake

In a bowl sift the cocoa flour, powdered sugar, baking powder, baking soda and a

Pork jelly

For New Year's Eve, we prepared pork meatballs. The pork ear is parched and washed well. it


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