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Chicken sandwich, cabbage salad with carrot and milk core

Chicken sandwich, cabbage salad with carrot and milk core


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Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Chicken sandwich, cabbage salad with carrot and milk core:

Quick and delicious

slice the bread cut in half, add the steak that is grilled, place the beauty and the salad, then add the cheese

Good appetite


Chicken sandwich, cabbage salad with carrot and milk core - Recipes

I mixed vitamins, fiber, protein, iron, calcium, etc. in the same salad. and so on and so on . A health bomb!

N e c e s a r e:
1 chicken breast
300g celery
2-3 carrots
March 1
2 eggs
yogurt
salt.

P r e p a r a r e:
I boiled eggs and, separately, the chicken in salted water. In the meantime I grated celery, carrots and apple (with the peel, we just do not want to lose important nutrients :)).

I cleaned the boiled eggs and separated the yolk from the egg white. I cut the egg whites into cubes and put them in the salad.


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14 comments:

It definitely is! and not even fatten :)

I ate something like this in Morocco, it's super good!

I'm glad you liked it too! In time, you get used to laughing and you get longer carrot bits.

What exactly does that grater look like? From this picture they didn't really notice. And. where to find something to buy?

How well you did Miha, as Natalia says - in time you will have more skill and you will make longer fashions. Kiss you :)

You should google that blog. And redirect your blog to the one in Chisinau.
Salad looks great, clean health! I often do something like that. Kisses! : *

Alice, I'm going to put a picture of the grater, to better understand what it looks like. : *

Ana-Maria, I still hope that we will solve amicably. Although.

Natalia, in the meantime I've learned. :)) That I got ragged and some fingers don't fit anymore. :))


1 small chicken breast (approx. 300 gr)
1 large carrot
1 sour sea
1 slice celery root
3 tablespoons mayonnaise
1-2 tablespoons whipped milk or yogurt (optional)
30 gr blue mold cheese (optional)
salt pepper

Preparation Chicken salad with apple, celery and carrot

  1. Chicken breast can be grilled or boiled. Then cut into cubes.
  2. Mix mayonnaise with crushed blue mold cheese.
  3. Place the celery, carrot and apple on a large grater. Add the chicken cubes and then mayonnaise until the composition is bound. Season with salt and pepper.
  4. Place in a bowl. I retained a piece of grilled chicken, cut it into slices and placed it on top. I mixed the rest of the mayonnaise with whipped milk and poured it over the chicken slices. Another serving idea would be in lettuce or endive leaves.

1. Grilled chicken


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Beef soup

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Fasting menu for a week

We are fasting and I hear a lot of people complaining that "you don't have much to eat", "nothing is full" or "fasting is worse food". I do not agree with any of these statements. Why not have something to eat if we eliminate meat, cheese and eggs? Vegetables remain, and a lot of fish is eaten during Christmas (almost every Saturday and Sunday). And seafood can be an option. And can we say that a portion of beans beaten with pickles or some sarmale with rice, mushrooms and sunflower seeds is not full? I believe that fasting food can be varied and very tasty. What is more difficult is to get out of everyday habits, including cooking. Let's eat not only what we like, but also what does good - body and soul. But on this occasion the body cleanses itself of toxins, and the level of vitality will be higher. To help those who no longer have fast food options, here is a menu for 7 days. I hope you find it useful!

Morning Avocado sandwiches - delicious and very healthy. Mix avocado, after you clean it and remove the seeds, add a few drops of lemon juice, salt, pepper, to taste and the pasta is ready. Serve toasted tomorrow and add seed mix. Avocado is recommended in the prevention of cardiovascular diseases.

LunchRed lentil soup and goulash stuffed with rice. Gullies stuffed with rice are prepared in the same way as peppers or stuffed zucchini. They're a bit pricey, but worth it. They maintain heart health, fight constipation, because they are rich in fiber and contain B-complex vitamins - good for the nervous system. Lentil soup is prepared like beans, but I recommend it because it has a high content of fiber, iron, magnesium, phosphorus and protein and a low fat content.

In the eveningMushroom salad fresh or fruit.

MorningOatmeal pudding with fruit. It can be prepared with soy milk and is very filling. To two cups of oatmeal add two cups of milk, grated apples, raisins, coconut and vanilla. Let the flakes soften a bit, then put it in a bowl greased with oil in the oven. Oatmeal contains protein, minerals, fiber and vitamins. Excellent for health!

LunchMushroom cream soup, spaghetti garlic, oil and chili. Mushroom cream soup is made quickly, because all you have to do is boil the vegetables and put them in a blender. Then sauté an onion (and a capsicum if you want) and put the mixed vegetables on top. It will be as good as the one with sour cream! Garlic spaghetti, oil and chili pepper is easy to prepare. All you have to be careful is not to burn the garlic. After cooking the pasta, prepare the sauce in a pan: sauté a few (3) cloves of finely chopped garlic, hot peppers, and then add a bunch of finely chopped parsley. Put the pasta over the sauce and the meal is ready!

In the eveningSmoothie with bananas and pears, beetroot and orange salade. For the salad, bake a beet or two, cut them into pieces, add half an orange, then prepare a dessert made of balsamic vinegar, olive oil and orange juice. You can also add two cloves of garlic and green parsley. Beets are an excellent source of antioxidants and vitamins A, C, E, B1, B2, B2 and C.

MorningBruschettas with tomatoes and mushroom patties. For the bruschettas, cut the pulp of the diced tomatoes, and then mix it with garlic, salt, pepper and a little olive oil. Don't forget the basil! The bread (which you prefer) is baked for a quarter of an hour. You can grease it with a little olive oil, and then place the tomatoes nicely on top.
Mushroom pate it is prepared from two onions, two peppers, two carrots and garlic that you put to harden. Then add the mushrooms. If it leaves too much water, we can drain it. The whole mixture is blended until we obtain a homogeneous paste. It is very good to eat mushrooms on an empty stomach because they are an excellent source of protein.

LunchAztec soup and goulash with mushroomand. The Aztec fasting soup is made from vegetables, but its specificity is that it also contains black beans, corn, ground cumin, hot paprika and garlic. Top with green corn juice and garnish with fresh coriander. As for the mushroom goulash, it is prepared like a regular goulash, only we include the meat with the mushrooms.

In the eveningCurry rice and grilled smoked tofu, „chips ”from apples. You have to try grilled smoked tofu! It is a preparation that can get you out of a lot of trouble when you are full of ideas. Apple chips are good for times when you feel the need to nibble on something. They are also a very healthy alternative. All you have to do is cut the apples into thin slices, clean them of seeds, then dip them in lemon water to prevent oxidation. Put them in the oven and they are ready! You can flavor them with cinnamon, vanilla or whatever you like best.

MorningOlive paste sandwiches if a cup black tea with almond milk. Olive paste is prepared from two varieties of olives, capers, olive oil, garlic, spices. It is good to prepare it yourself, at home, to make sure it is fresh and tasty.

LunchTomato soup with croutons, potatoes with rosemary. You can prepare tomato soup very easily this season with homemade tomato juice (it's much tastier that way). If you add a little fresh basil when you serve it, it's wonderful! For rosemary potatoes, you only need half a kilo of potatoes, a sprig of rosemary, salt, olive oil, paprika and a little garlic, if you like.

In the eveningSpinach salad with avocado, mix of seeds and pomegranate sauce or pomegranate seeds. Vegetable butter, avocado, is very healthy. Lowers "bad" cholesterol, contains a lot of fiber, potassium and lutein - good for the eyes. It is also recommended for the prevention of breast cancer.

Morning Humus and cocoa with vegetable milk.

LunchWolf lobster (also works from the freezer), Brussels sprouts au gratin. You can easily prepare loboda soup, as I told you here. Brussels sprouts are ideal for detoxifying the body. It helps you to have beautiful skin, but also to maintain your figure. To au gratin, all you have to do is keep it on the fire for a few minutes, in a pan with olive oil, and then put it in the oven, sprinkled with oil and spices (pepper, chili or anything else you prefer).

In the eveningRoll with spinach and corn. It is an easy roll to prepare. Make a simple sheet, like bread, on which you then place the composition prepared in advance at the wok. A second onion, a carrot, a pepper is sautéed and then the spinach and corn are added. It is good spicy.

MorningSmoked salmon fillets with lettuce, anchovy bruschettas. This type of small and very tasty fish protects the brain from aging and helps to preserve memory.

LunchHot shrimp soup & # 8211 Tom Yum Goong - it's my favorite !, tone in sesame crust. The quick shrimp soup is specifically Thai, and in my case it was love at the first tasting. It is true that the ingredients are a bit expensive and hard to find (you need lemongrass, ginger, lime, kafru lime leaves, dried galangal), but the result is spectacular. To prepare the tuna you can mix white sesame with black sesame. It is tasty and looks very good! You can also buy the tuna frozen if you can't find it fresh.

In the evening - A portion baba ghanouj or fruit salad. Baba ghanouj is made from baked and chopped eggplant, sesame paste, oil, lemon and a clove of garlic.

MorningPike caviar, endive sandwiches with fish paste. Endives are recommended for those with heart or kidney problems. They are vitaminizing, remineralizing and tonic. Only good for breakfast!

Lunch Seafood soup, salted in wine sauce. Fish soup is an alternative to the classic soup we are used to. It will have a special flavor if you add shrimp and mussels towards the end. Roast the fillets on both sides, for a few minutes, in a pan, then add 150 ml of white wine. Salami is the fish with the weakest meat, it contains minerals, vitamins and of course omega 3 fatty acids.

In the eveningBean salad with baked peppers and arugula. It is a consistent and tasty salad, which combines the creamy texture of the beans with the freshness of the arugula and the slightly sour and sweet taste of the baked pepper. It's great for a fasting meal!

Here is a completion of the menu in case you don't like all the variants, you can find interesting proposals below, I say, but also two older items with fasting menus that can be very useful. See here and here!

Let's not forget that Christmas fasting is the fasting of joy! So let's enjoy this beautiful time of year and the meals with our loved ones - be they fasting too! And if you want details about a particular recipe, I'm here. Do you have a favorite fasting food?

During the fasting period, I hear a lot of people complaining about not having anything to eat, or saying that nothing can satiate them and the food suitable for this period is worse than usual.
I disagree with all of these statements. Why shouldn’t we have anything left to eat if we eliminate the meat and the dairy? We still have vegetables and, during the Christmas fasting period, you can eat fish during almost every Saturday and Sunday. Seafood can also be an option. And, after all, can we actually say that a serving of mashed beans with pickles is not enough? Or some cabbage rolls with rice, mushrooms and sun-flower seeds?
I believe that fasting meals can be various and really tasty. The most difficult part is breaking our daily habits, including the ones concerning our food. Also, we should eat not only what we enjoy, but also what is good for us & # 8211 for our body and our soul.
With this occasion, we can eliminate the toxins from our body, and the level of vitality will be much higher.
I want to help the ones who ran out of inspiration for the fasting meals, so here you can see a menu for 7 days. I hope it will help you!

Breakfast & # 8211 Avocado toast & # 8211 delicious and very healthy.
You just have to peel the avocado, remove the pit and mix it with a few drops of lemon juice, salt and pepper to your liking and it’s ready! Serve it on toast and garnish it with a mix of seeds. Avocado helps prevent cardiovascular diseases.

Lunch & # 8211 Red lentil soup and kohlrabies stuffed with rice
You can prepare the kohlrabies with rice just like you do with the stuffed peppers or zucchini. They are a bit pricey, but are worth it. Kohlrabies maintain the health of your heart, fight constipation because of the high levels of fibers and B vitamins and they aid the nervous system. The lentil soup is prepared like the one with beans, but I recommend it because it is rich in fibers, iron, magnesium, phosphorus and proteins, all while it has low levels of fats.

Dinner
Salad with mushrooms or fruits.

Breakfast & # 8211 Porridge with fruits
You can make the porridge with soy milk and it is very satiating. For every two cups of oat, you add two cups of milk, grated apples, raisins, coconut flakes and vanilla. You need to let the oat sit in the milk for a little bit and then you can place it in the oven. The oats contain proteins, minerals, fibers and vitamins. They are excellent for your health!

Lunch & # 8211 Creamy mushroom soup garlic, oil and chili spaghetti.
The soup is quick and easy to make, as all you have to do is boil the vegetables and blend them. You stifle the onion (and pepper, if you like) and add them over the blend. It will be just as good as the one with sour cream! The garlic, oil and chili spaghetti are easy to make. You just have to pay attention not to burn the garlic. After you boil the pasta, you can use the pan to prepare the sauce: saute a few (3) cloves of garlic, hot pepper and then add parsley. Place the pasta over the sauce and lunch is ready!

Dinner & # 8211 Smoothie with bananas and pears salad with red beet and oranges
For the salad, bake a beet or two, cut them into pieces and add half an orange. Prepare a dressing with vinegar, olive oil and orange juice. You can also add two cloves of garlic and fresh parsley. Beets are an excellent source of antioxidants and vitamins A, C, E, B1, B2, C.

Wednesday
Breakfast & # 8211 Bruschette with tomatoes and mushroom pate
You can start by cutting the peeled tomatoes and mix them with garlic, salt, pepper and a bit of olive oil. Don’t forget the basil! Pick the bread you like and place it in the oven for 15 minutes. You can oil the slices and put on the diced tomatoes. The mushroom pate is made with two onions, two peppers, two carrots and garlic, all of which you saute. Then, you add the mushrooms. You can drain the mixture if it is too watery. Next, you blend it until smooth. It’s indicated to consume mushrooms during the fasting period because they are an excellent source of proteins.

Lunch & # 8211 Aztec soup and goulash with mushrooms
The Aztec soup is made with vegetables, but the original version also contains black beans, corn, ground cumin, pepper and garlic. You can make it more sour with lime juice and add some fresh coriander. The mushroom goulash is made just like the regular goulash, but we will switch the meat with the mushrooms.

Dinner & # 8211 Curry with rice, grilled tofu and apple “chips”.
You have to try the grilled smoked tofu! It can save you a lot of time and thought when you’re out of ideas.
The apple chips are great when you feel the need to munch on something. Also, they are a healthy alternative to the regular chips. All you have to do is cut thin slices of apples, remove the seeds and cover them in lemon juice to prevent oxidation. Place them in the oven and they’re ready! You can flavor them with cinnamon, vanilla or whatever you like the most.

Breakfast & # 8211 Sandwiches with olive paste and a cup of black tea with almond milk.
The olive paste is made with two types of olives, capers, olive oil, garlic and condiments. It’s best when you make it yourself, so you can make sure it’s fresh and tasty.

Lunch & # 8211 Tomato soup with croutons rosemary potatoes. The tomato soup can be made with homemade tomato juice (it’s tastier this way). Add a bit of fresh basil and it will be amazing! For the rosemary potatoes you’ll only need half a kilogram of potatoes, rosemary, salt, olive oil, pepper and garlic to your liking.

Dinner & # 8211 Spinach salad with avocado, a mix of nuts and pomegranate.
The vegetable butter, avocado, is really healthy. It brings down the cholesterol levels and it contains fibers, potassium and lutein. It’s also recommended in the prevention of breast cancer.

Breakfast & # 8211 Hummus, cocoa with vegetable milk

Lunch & # 8211 Amaranth soup and Brussels Sprouts
I have already told you my recipe for the amaranth soup, and now I’m going to tell you the one for the Brussels sprouts. They are ideal for the detoxification of our bodies, they are also helping you have smooth skin and an ideal silhouette. You have to keep the sprouts over fire in a pan with olive oil for a few minutes, and then cover them with pepper, chilli or any other condiment you prefer, and put them in the oven.

Dinner & # 8211 Spinach and corn roll
This one is easy to make. You just have to make a thin layer of dough, on which you will later place the composition made in the wok. You saute an onion or two, a carrot, a pepper and then the spinach and corn. It’s the best when it’s spicy.

Breakfast & # 8211 Smoked salmon with green salad and bruschette with anchovies.
This little fish is incredibly tasty and it also protects your brain and memory.

Lunch & # 8211 Spicy shrimp soup & # 8211 Tom Yum Goong & # 8211 it’s my favorite! & # 8211 and tuna with sesame.
The spicy shrimp soup is a Thai food, and in my case, it was love at first sight (or tasting). It is true that the ingredients are a bit expensive and hard to come by (you’ll need lemongrass, ginger, lime, kafru leaves and dried galangal), but the result is spectacular. For the tuna, you need to mix the white and black sesame. It’s tasty and it looks really good! You can also get frozen tuna if you can’t find the fresh one.

Dinner & # 8211 A serving of Baba Ghanouj or fruit salad.
You can make the baba ghanouj with baked eggplants, sesame paste, oil, lemon and a garlic clove.

Breakfast & # 8211 Roes, sandwiches with fish paste and endives. Endives are good for the ones with cardiac issues or kidney problems. They are full of vitamins and minerals. Perfect for breakfast!

Lunch & # 8211 Soup with fish and seafood.
The fish soup is an alternative to our regular soups. It will have a special flavor if you add the shrimp and mussels towards the end. In a pan, you roast the perch on both sides and you add 150ml of white wine.

Dinner & # 8211 Beans salad with baked peppers and arugula. This is a consistent and tasty salad, which combines the smooth texture of the beans with the freshness of the arugula and the sweet, but a bit acid, taste of the baked pepper. It’s wonderful for a fasting meal!

Let’s not forget that the Christmas fasting period is the fasting of joy! Let’s be thankful for this wonderful time of the year and for the meals with our loved ones. If you want more details about a certain recipe, I’m here. Do you have a favorite fasting meal?


Chicken with sour cream

Chicken with sour cream is a food that always brings me childhood, when we look forward to our mother preparing it for Sundays, so every time I cook this dish with pleasure, according to my mother's recipe.

For its preparation we need:

& # 8211 2 onions, 1 carrot, 1 bell pepper

Wash the chicken, portion it and boil it in cold water (just enough to cover it), along with an onion, carrot, bell pepper and salt. Foam and let it boil for 45-50 minutes, on the right heat. After it boils, take out the meat, fry it with a little oil, so that it leaves its aroma (3-4 min), without browning. Remove the chicken pieces, and in the remaining oil put the onion to harden, add a little meat soup, and let it boil until soft. Add sour cream and a tablespoon of flour, dissolved, as well, with a little meat soup. Boil over low heat until the sauce begins to set, salt and pepper, and add the meat. Let it bathe in the sauce on all sides, leave it on the fire for another 5 minutes, stop and add a little parsley in the rain.


The vegetables will be washed, then peeled, given on a large grater (carrots, celery, beets, white cabbage), cucumbers cut into thin slices, then added one by one in a large glass bowl and sprinkled with lemon juice. -keep color and freshness).

Season with pepper, soy sauce, balsamic vinegar, salt (if needed), then add the slices of chicken cut into thin strips.

Candy in a calendar box

Chocolate fruit bouquet

Chocolate Basket

Box of 4 chocolate hearts

Mix the whole composition with 2 tablespoons, so that the ingredients take on flavors.

Fresh vegetable salad with chicken breast can be served immediately, or can be kept cold until serving covered with cling film.


Cabbage salad with onion, lemon and herbs

Since it got hot outside, the number of people coming to this blog has grown exponentially looking for "grilled garnishes" (obviously in different forms). The answer can be found HERE, in the form of salads (from American Coleslaw or Fattoush Salad, Lebanese salad with vegetables and pomegranate sauce, to the much-loved Garlic Mushroom Salad) and garnishes (from German Cabbage to Rosti with bacon and onion, the baked version of the traditional Swiss dish). Well, today I propose something else: a sweet, spicy, sour and fragrant cabbage salad, Jamie Oliver brand.

The sweetness of the salad comes from the finely chopped cabbage (in which case it leaves enough juice), the sourness comes from the lemon juice, the spiciness from the red pepper & # 8220 thrown & # 8221 and it in the bowl (with or without seeds, depending on how hot), and the scent of basil and parsley. Here, a mention must be made: I did not find, when I made the supply, fresh basil, and the one planted in the pot was stubborn not to come out, so I used dried basil. Obviously, however, it is recommended to put fresh basil, for extra freshness and a stronger aroma. And, don't forget, let the salad sit in the fridge for a few hours before serving, so that the cabbage leaves its juice and the flavors harmonize! If you want to accompany the salad with a grilled steak, all you have to do is take it in a large box. I said & # 8220mare & # 8221, because it will end almost as fast as it does :).

Ingredients (for 8 servings):
& # 8211 white cabbage 1 pc. large (1.3 kg)
& # 8211 red onion 1 pc. large (220 g)
& # 8211 red hot peppers 1-2 pcs. (as soon as you like)
& # 8211 extra virgin olive oil 4 tbsp
& # 8211 dried basil 1 tablespoon grated (ideal, fresh, 7-8 strands)
& # 8211 green parsley 1 link
& # 8211 juice from 2 lemons
& # 8211 salt, pepper

Chop the cabbage with the food processor (grater). The very small pieces will come out, just good to leave their juice in combination with the other ingredients. Also with the robot, chop the red onion and hot pepper. Mix them in a bowl. Add the chopped greens, olive oil and the juice of the two lemons. Mix very well and season with salt and pepper. Let cool for a few hours before serving. Simple, right?


Chicken sandwich, cabbage salad with carrot and milk core - Recipes

Today a sarmale recipe.
You know that this recipe is very popular in the whole Balkan region and not only in Romania.
I dedicate it to the country Montenegro where this food is highly prized
Today, July 13, Montenegro celebrates National Day - the Day of Popular Insurrection.
Located in the Balkan Peninsula, Montenegro borders Croatia, Bosnia and Herzegovina, Serbia, Albania, the Adriatic Sea and has an area of ​​13,812 km2.

Sarmale recipes are similar throughout the Balkan region and every housewife makes it according to her taste and habit. You have here my classic variants.
This time I made a recipe without rice. Stiti poate ca indepartez carbohidratii din alimentatia mea si deci nu mananc orez, faina, paste, cartofi etc.
Este deci o reteta compatibila cu regimul keto sau low carb. Am inlocuit orezul cu ciuperci si cu varza tocata (am tocat marunt resturile foilor).
Foarte bun, de altfel se spune ca sarmalele sunt bune si nobile cand au putin orez.
Ai mei nici n-au vazut si nici n-au remarcat, gustul este acelasi.
In mod normal as fi pus la aceasta cantitate de carne 150 gr de orez (adica 38 gr de carbohidrati in plus).

Bucătăria muntenegreană este un rezultat al lungii istorii a țării. Este o variație a bucătăriilor mediteraneană și orientală. Cea mai mare influență provine din Italia, Turcia, Imperiul Bizantin/Grecia, și, precum și din Ungaria.


Ingredient:pour 35 sarmale: 7 portii bune
1 varza murata- 1,3kg
1 kg carne tocata de porc (tocata de casa)
220 gr- 2 bucati praz (partea alba)
320 gr ciuperci
salt pepper

35 g ulei de masline (2-3 linguri)
140 g sos de rosii concentrat
Paprika
dried thyme


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