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Coconut and apple cake

Coconut and apple cake

We boil the milk together with the coconut and when it boils, we homogenize it, let it cool down.

Mix the soft butter with the sugar mixer until you get a fluffy cream. Add one egg, mixing well after each one. Add the coconut milk, then the flour mixed with the baking powder and the 3 sachets of vanilla sugar.

At the end we put the peeled apples and cut them into small cubes.

We pour this composition in the tray on baking paper and we put in the oven heated to medium heat about 175 degrees for about 1 hour until it browns, we do the test with andreaua.

Allow to cool after removing from the oven, powder as desired and cut.

Quick cake with apples, lemon and cinnamon

When was the last time you enjoyed it Apple cake homemade? If you haven't eaten in a long time, it's worth remembering this flavor. It is the perfect dessert for both BOYS, due to the friendly nutritional values, as well as for grown ups. I don't think I've met anyone who doesn't appreciate this simple, tasty and healthy cake.

The ingredients are easy to buy and most likely you already have them at home, and the preparation is very simple. Anyone can cook this recipe Apple cake.

I chose to use natural garden apples. If you can, I recommend you use the same, instead of those in stores. Although they are not the most handsome, the taste is always superior, and your body will take a break from chemicals. If you have no relatives in the country, encourage small local producers and buy natural apples from market.

If you have a craving for another sweet and quick recipe, I recommend it Fluffy pancakes with chocolate and coconut.

Preparation time: 20 minutes

Cooking time: 45 minutes

Nutritional values ​​for one slice (the cake has 8 slices): Calories proteins Carbohydrates FATS Saturated fats Sugars fiber
623 9 g 83 g 29 g 17 g 43 g 3 g

Ingredients needed for Quick Apple Cake:

& # 8211 5 small natural apples (about 2-3 large apples)

& # 8211 250g brown sugar (15 tbsp)

& # 8211 400g flour (10 tablespoons tip)

& # 8211 Juice from half a lemon

& # 8211 A sachet of baking powder

& # 8211 A teaspoon of cinnamon

Method of preparation:

1. melt butter in a saucepan over low heat. After it has completely melted, take it off the heat and let it reach room temperature.

2. break eggs in a bowl and beat them a little enough to mix the yolk with the egg white.

3. add the sugar over the egg and stir a little until smooth. No need to mix until the sugar melts.

4. We gradually pour melted butter (and cooled) over the egg composition with sugar and stir continuously until smooth. We also add lemon juice.

5. In a separate bowl, mix flour with baking powder. add slowly a tablespoon of flour in the liquid composition and mix well after each spoon added. At the end, we add the teaspoon of cinnamon.

6. add the milk and homogenize. The consistency we follow is similar to a thicker cream. We take a high tray and line it with baking paper.

Now that we're done mixing the ingredients, we can cut the apples. It is good not to cut them from the beginning, because they will oxidize and take on a brown color. Another option is to sprinkle them with a little lemon juice after you cut them. This way they will stay fresh and will not oxidize so easily.

7. If you have apples on the market, peel them first. I chose to keep the peel because I used natural apples, but for commercial ones it is recommended to peel it. Cut the apple in half and remove the spine, then cut in half thin slices.

8. Add the apples to the liquid composition and incorporate them lightly, making sure not to crush them. Then carefully pour the composition into the tray.

9. Place the tray in the preheated oven at 180 degrees for 45 minutes. If after the 45 minutes have elapsed, the cake is still not baked in the middle (it does not pass the toothpick test), it is left for another 15 minutes at 150 degrees.

Whisk the egg whites with a pinch of salt. Add the sugar and continue beating until the foam becomes consistent, glossy and "spikes" when we remove the blades from the mixer.

  • I usually prefer to grind the sugar in a coffee grinder. It melts faster and there is no risk of sugar granules remaining melted

The yolks mixed well with the oil, lemon peel and vanilla essence are poured over the egg whites and mixed by mixing lightly, at the lowest speed of the mixer. The flour mixed with the baking powder is sifted over the composition, the diced apples and the coconut flakes are added and everything is incorporated with a spatula, with light movements, from the bottom up.

The composition is poured in a uniform layer in the tray (25/35 cm) lined with baking paper. Bake on medium heat (160 degrees electric oven with ventilation) for about 30 minutes, until the cake passes the toothpick test.

Remove the cake on a grill, along with the baking paper. Leave to cool, then portion as desired and powder with vanilla powdered sugar.

Apple, Coconut and Banana Cake (AIP)

I couldn't resist the temptation to share this apple cake recipe with you. I was inspired by a recipe for slow cooker I tried for some time. I modified it and tested it so that it was to my taste, and I hope to your taste as well. What is wonderful about this apple cake is that it does not use flour at all. Yes, you heard right! No flour! I know that the poor supply of flours accepted in the autoimmune protocol is a problem when you want to prepare something good. And this recipe has something great: only easy-to-buy ingredients are used at any time of the year. And did I mention that she is vegan and fasting?

Normally, if you want to prepare this apple cake, you only need the 3 basic ingredients: apples (preferably some sweet and sour), bananas (well cooked, to be sweet) and coconut flakes. pay attention to the label! avoid traces of gluten). But to be super tasty, I recommend you prepare it with all the ingredients listed. You will not regret!

To bake it I used a round shape with removable edges with a diameter of 17.5 centimeters. If you want to prepare it in a normal tray, I recommend using baking paper. This will make it easier to remove without breaking.


And now, so that everything is not so rosy, I must mention the fact that in this diet is not recommended a high consumption of sugar, it is even just fruit. The recommended daily level of fructose is 20g. To give you an idea, a banana has on average 7 grams of fructose, an apple 10 grams, a handful of grapes 12 grams or half a mango 16 grams. So, consider the cake a dessert and consume only one serving, maximum 2 per day (one serving = 1/8 of the entire cake).

You can find more AIP desserts here

For inspiration and advice like the page Food, blame it! on Facebook and join the support group.

Cakes are sweet treats that we all love.

Confectionery or homemade cakes sometimes seem complicated and difficult to prepare, but I have prepared a selection of 10 simple and quick cake recipes for beginners of the most delicious homemade cakes published on divainbucatarie.

If you are wondering what cake to greet your friends with, what to take to the office for your birthday or you simply want to indulge in a homemade dessert, well here you will discover how easy it is to make cakes such as: tiramisu, Jerbo cake (Greta Garbo), cake with pandispan leaves and lemon cream with coconut, Bounty cake, crescent with nuts, fried papanasi with cottage cheese, but also other cakes for which you will not need experience in cooking. Of course, I did not forget the beloved fluffy black with chocolate, you will see how easy it is to make a brownie cheesecake, baklava or apple cake. Definitely on the blog I have many more recipes for light cakes, from tarts without baking, to salami recipes for biscuits, muffins or muffins, cake recipes, to recipes for desserts without baking by the glass. Do a search on the blog and you will even find recipes for candies, truffles, cheesecake without baking, special cream cakes that can be put over a simple counter and get simple but tasty desserts.

It was very hard for me to stop at 10 simple and quick cake recipes for beginners, but with the help of my friends, those who started to cake following the recipes posted by me, I made this collection. I would be subjective and put over 50 recipes here, so I prefer to go safe, asking people who cooked a dessert on my blog for the first time. To give you a simple example, I cooked the papanas with cow's cheese live on Facebook with Catalina. Until then, she had not prepared desserts, but my dads liked them a lot and said that they are very easy to make.

If you also cooked a dessert for the first time trying my recipes, I am waiting for your picture and I will pass the recipe in this category.

When I thought of making this collection I wanted these recipes be easy to prepare even for those who do not know how to cook and they arrive in the kitchen for the first time, but they want to impress their loved ones with a sensational dessert.

I sincerely hope it will help you and prepare these cakes too. You will be able to prepare them even for the holidays, whether you are thinking about the Easter Holidays or Christmas.

Here is my collection of 10 simple and quick cake recipes for beginners, I hope you try them and tell me how they looked.