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Revani cake with blackberries

Revani cake with blackberries

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My glass is 300 ml.

In a bowl, mix the eggs with the sugar and a little salt until they become frothy and the sugar is no longer felt.

Add the oil and continue mixing, then add the yogurt in which we dissolved the baking powder and start to gradually add the flour and semolina.

Mix well, then mix lightly in the blackberry jam.

Grease a 26/36 cm tray with oil and turn the top over.

Sprinkle a few more blackberries on top, then put the tray in the oven for 40 minutes at 180 degrees, but we also do the toothpick test to be sure, considering that it is a semolina top.

While the cake is baking, make the syrup, that is, boil all the ingredients until the sugar melts, then leave it to cool.

After the cake is baked, we let it cool down for good (my luck that I was alone at home and there was no need to cut it hot for the greedy), then I portioned it. I preferred the even larger rhombus format.

Pour the cooled syrup on top, let it soften well and take out the pieces of cake on the plate.

It becomes very fluffy after absorbing the syrup.

It is very good and I will restore it as soon as possible and simple without fruit as it is actually the original recipe.

Tiramisu recipe with blackberries

Murea is left with sugar in the fridge overnight. Some are kept separately fresh for decoration.

Tiramisu Cream:
Separate eggs. The galgenus is rubbed with 60g of sugar until the sugar melts, and the mixture acquires a homogeneous appearance, like a foam, and lightens in color. Beat the egg whites with a mixer with a pinch of salt - until they harden.
Mascarpone cream is incorporated into the yolk cream, then the beaten egg whites are added, carefully incorporating into the mixture.

The fruit is separated from the juice that left it overnight and passed with sugar until it becomes a cream.

The biscuits are passed through the raspberry juice for 2 seconds (if necessary, add more sugar water if the die did not leave enough juice) and place it in the tray. Alternate one layer of biscuits with one of cream (you will have 2 or 3 layers of biscuits depending on the size of the tray).

At the end, garnish with fresh blackberries.
Leave in the fridge for at least 6 hours.

Instead of blackberries you can use other berries: raspberries, blueberries, strawberries, strawberries. But blackberry tiramisu is one of my favorites.

Walnut and vanilla cake

Mix the 5 egg whites. Add the sugar and mix until it melts. Add the yolks, walnuts and flour, mixing lightly with a spoon. From this composition, I baked two sheets. You can also bake three sheets in a smaller tray.

For the cream, I mixed the yolks with the powdered sugar and starch and added the milk little by little. Put the pot on the fire and let it boil until the cream thickens, stirring constantly. We also add vanilla.

Rub the butter into the foam, then gradually add it to the cold vanilla cream, stirring gently.

Caramelize the 100 g butter and directly in the bowl, on the fire, add whole walnuts. Stir a little, then pour over a damp board. We grind the krantz with a rolling pin.

Place the first sheet, vanilla cream, the second sheet, then the whipped cream and over the whipped cream, sprinkle the krantz.

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What lifestyle changes are needed after 50 years if you have high cholesterol

High cholesterol is one of the major risk factors that can be kept under control when we talk about ischemic heart disease (also called coronary artery disease), myocardial infarction and stroke.

If your doctor has found on your blood tests that you have high cholesterol levels, especially after you are over 50, it is important to make some changes in your lifestyle.

What are the values ​​considered normal for cholesterol in adults:

Total cholesterol: below 200 mg / dL - is a value considered desirable in adults.

LDL cholesterol should be below 100 mg / dL values ​​between 100 and 129 mg / dL are acceptable for people who do not have any health problems, but can be a cause for concern for patients with cardiovascular disease or those with risk factors for a cardiovascular disease.

HDL cholesterol should have higher values ​​if the value is below 40 mg / dL, this is considered a major risk factor for cardiovascular disease. The optimal value for HDL cholesterol (called good cholesterol) is over 60 mg / dL.

Triglycerides - They are produced in the liver, they are another type of fat that is found in our blood and in food. Triglyceride levels that are at the upper limit (150-199 mg / dL) or very high (200-499 mg / dL) could increase the risk of cardiovascular disease.

What you need to keep in mind is that the higher the cholesterol value (bad and total), the greater the risk that the person will develop a cardiovascular disease. If you have high cholesterol, there are several steps you can take to reduce your heart rate and protect your heart and blood vessels.

Consume monounsaturated fats

A diet that is high in monounsaturated fats reduces the value of low-density lipoproteins (LDL cholesterol) and at the same time protects the higher levels of HDL cholesterol (called good cholesterol). A study * conducted on 24 adults with hypercholesterolemia came to this conclusion, especially since the participants had a diet rich in monounsaturated fats, which increased their HDL cholesterol by 12%. Good sources of monounsaturated and polyunsaturated fats: olives and olive oil, almonds, walnuts, pecans, peanuts and cashews, avocados.

Quit smoking

Smoking increases the risk of cardiovascular disease in many ways. This habit changes the way the body copes with cholesterol. Studies show that the cells of the immune system, in the case of smokers, cannot return cholesterol (from the walls of blood vessels) to the blood to be transported to the liver. Experts say that these dysfunctional cells could contribute to the faster development of health problems in smokers: in their case, the arteries clog much faster, so it is important that people at high risk to quit smoking.

Use polyunsaturated fats, especially Omega 3 fatty acids

A 2010 study, which included 13,614 adults, showed a major benefit of long-term diets high in polyunsaturated fats. The scientists replaced the saturated fats in the diet with polyunsaturated fats (about 15% of total calories). The risk of coronary artery disease has decreased by almost 20% **. Omega 3 fatty acids are a type of polyunsaturated fat that are especially beneficial for a healthy heart. They are found in supplements with deep-sea fish oil and in seafood. Large amounts of Omega 3 are found in fatty fish such as salmon, mackerel, herring and deep-sea tuna.

Avoid trans fats ("scream")

Trans fats are unsaturated fats that have been modified by a process called "hydrogenation". They are solid fats at room temperature, and some manufacturers use them in products such as pastries, cakes, etc. Trans fats increase total cholesterol and LDL cholesterol, but lower HDL cholesterol (which is beneficial) by up to 20%, studies show. Read the product labels and the ingredients on them carefully. If a product contains "partially hydrogenated oils" or has trans fats, you should avoid it.

Try nutritional supplements

There is strong evidence that fish oil and soluble fiber can improve cholesterol levels and contribute to a healthier heart. Fish oil is rich in Omega 3 fatty acids (EPA and DHA), and some studies have shown that daily administration of fish oil has increased HDL cholesterol.

Other supplements that your doctor may recommend are those that contain red rice yeast extract, which can lower cholesterol levels. Studies have shown that those supplements containing red rice yeast can significantly reduce the level of total cholesterol, especially the level of LDL cholesterol ("bad" cholesterol) ***.

Eat foods rich in soluble fiber

Soluble fiber is made up of plants that dissolve in water and cannot be digested by humans. Beneficial bacteria found in the intestines can digest soluble fiber. These good bacteria, called probiotics, reduce the level of lipoproteins that can harm health, such as LDL cholesterol and VLDL cholesterol. Moreover, studies show that taking fiber supplements daily for a longer period of time can lower LDL cholesterol.

Other measures

Remember that it is important to exercise, because exercise is essential to keep your heart healthy. Not only does physical activity help you fight obesity, but it also reduces LDL-cholesterol levels and increases HDL-cholesterol.

It is important to lose extra pounds, and your doctor can help you with this. Losing weight helps you lower your total cholesterol, in part because it lowers the production of new cholesterol in the liver.

Have you suffered a heart attack or stroke and are afraid of a relapse? High cholesterol levels favor the risk of recurrence of major cardiovascular events!

Don't risk your life! and you can benefit from a free specialist consultation!

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Turn on the oven at 180ºC. Melt the butter over low heat, then let it cool. Separate the yolks from the whites. Mix the yolks with the sugar until they become slightly creamy. Add the semolina mixed with the flour, then the melted butter, the juice and the peel and mix until the composition is homogeneous.

Separately, sprinkle salt over the egg whites and mix until they foam and form crystals. Gradually and gently incorporate the egg whites into the yolk composition, mixing with a spatula from bottom to top to obtain an airy composition.

Spread the composition for the cake with semolina and intense lemon flavor, in a pan greased with butter. Then put it in the oven for 25 to 30 minutes or until it passes the toothpick test.

Meanwhile, we prepare the lemon syrup. Grate the peel of 2 lemons very finely and squeeze their juice. We choose organic lemons. Mix in a bowl, the lemon juice with the sugar and grated peel and boil the syrup over medium heat until the sugar dissolves. Let the syrup cool.

After removing the cake from the oven, prick it from place to place with a toothpick, while it is hot, but not very hot. Then pour the strained syrup over it. Let the Revani cake cool in the pan, and only then slice it and serve it.