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4 Easy Ways to Perfectly Cook Broccoli

4 Easy Ways to Perfectly Cook Broccoli

From roasted broccoli to broccoli salad, here’s how to make the most of our favorite cruciferous veggie.4 Easy Ways to Perfectly Cook Broccoli

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How to Cook Broccoli Right (Plus Tips & Nutrition Info)

Broccoli's ready to please. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw -- broccoli rewards you, no matter the method. Here's how to cook broccoli.

Did you know you can eat more of the broccoli plant than just the fashionable florets? Oh yes. Don&apost pitch the stalks. Just give the rough woody parts a quick peel with a potato peeler. Then keep on peeling the tender parts of the stalks into raw salads. Or slice the stalks into little coins and stir-fry or roast them in a little oil. And the leaves? Oh yeh, you can eat those, too. For recipe inspiration, explore our collection of Broccoli Recipes, including fresh broccoli and frozen broccoli recipes.

What to Look For When Choosing Fresh Broccoli

Broccoli (Brassica oleracea) is a member of the cabbage family. It comes in a number of varieties, the most common being Calabrese broccoli, with its large flowering heads and sturdy, coarse stalks. Calabrese broccoli is typically what we have in mind when we think "broccoli." Keep an eye out for purple varieties you can find them sometimes in stores and farmers&apos markets.

Broccoli is a cool weather crop. So it&aposs freshest from October through April, though it&aposs available fresh year-round. Choose unblemished, dark green tops and firm stalks with no soft spots. The florets should be tightly bunched together, no yellowing at the edges and no budding or mushy spots. The stalks should feel firm and crisp, never limp or wobbly. Check the cut end of the stem, too, and pick broccoli heads that are moist and fresh-looking, not browned where the stem was cut. At most stores, you can also buy packages of pre-cut broccoli florets -- look for the same characteristics to ensure quality.

Broccoli can stay fresh for up to two weeks if you store it unwashed, dry, and tightly wrapped in a plastic bag. Keep in mind broccoli&aposs nutritional value depletes the longer you store it, so you&aposre better off using it as soon as possible.

Another alternative is frozen broccoli -- you can use as much or as little as you like and freezing does a great job of preserving nutrients.

Broccoli and Nutrition

Mom was right. Broccoli really is good for you.

In a one-cup serving, this nutritional powerhouse boasts 200 percent of your recommended daily allowance of Vitamin C, a good dose of Vitamin A, riboflavin, calcium, and fiber -- and contains just 40 calories. It has even been proven to help protect against cataracts, stroke, and many kinds of cancer. In fact, acccording to a researcher at the University of Illinois, sulforaphane, one of broccoli&aposs cancer-fighting compounds, "is one of the most powerful anticarcinogens found in food." How does sulforaphane&aposs anti-cancer property work? "It works by increasing the enzymes in your liver that destroy the cancer-inducing chemicals you ingest in food or encounter in the environment." Incidentally, boiling broccoli was shown to reduce the effectiveness of its cancer-fighting properties. The best way to maximize the anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes.

How to Cook Broccoli

Perfectly cooked broccoli is an appetizing bright green with a mild, pleasant flavor and a tender but firm texture. To avoid overcooking, uncover once it&aposs done and serve right away. You can also plunge it into an ice bath to stop the cooking -- this will preserve the color, flavor, and nutrients.

Here&aposs a friendly visual to help you avoid overcooking broccoli, which may strip it of some nutrients. It shows what to shoot for. The broccoli cooked to "crisp-tender" still holds its healthy crunch and likely has retained vitamins and other nutrients a bit better than the flabby, overdone version.


How to Cook Broccoli

This nutritious vegetable is delicious when prepared properly. Follow these simple steps, and you're bound to make a broccoli lover out of just about anyone.

Broccoli makes a great addition to almost any meal, whether it&aposs stirred into the main dish or served as a side. Follow these tips to cook perfect broccoli every time. To get started, pick out a broccoli recipe such as this Nutty Broccoli, which has a bit of citrusy sweetness and the pleasant crunch of walnuts.


How to Stir-Fry Broccoli

Step 1 Heat the oil

When stir-frying broccoli, you want to make sure not to use too much oil. A thin coating in your skillet should do the trick. Secondly, don’t go any hotter than medium heat. If your oil is too hot, your broccoli will singe on the outside before it cooks all the way through.

And finally, don’t overcrowd the pan. If your skillet is too small to comfortably fit all of your broccoli florets in a single layer, cook in batches. Simply remove cooked broccoli to a covered dish to stay warm while you cook the remaining vegetables.

Step 2 Add the Broccoli to the pan

When the oil in your skillet is warm, add the broccoli and cook, stirring constantly. Pay close attention to the color of your broccoli. It should be vibrant green and the texture should still be crisp. Watch the veggies carefully, as they can go from perfectly cooked to limp in no time.

Step 3 Season

Lastly, season your stir-fried broccoli before it’s done cooking. Add your favorite stir-fry sauce, dried spices, or just a simple sprinkle of salt and pepper to bring the dish to life. Then immediately remove the broccoli from the pan and dig in. Stir-fried broccoli is excellent over steamed rice or noodles.


This Is How You Should Cook Broccoli

This veggie deserves more than just time on your sheet pan.

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Photo by: Armando Rafael Moutela ©2014, Television Food Network, G.P. All Rights Reserved 2014, Cooking Channel, LLC All Rights Reserved

Armando Rafael Moutela, 2014, Television Food Network, G.P. All Rights Reserved 2014, Cooking Channel, LLC All Rights Reserved

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Yes, roasted broccoli is amazing. It requires little more than a drizzle of olive oil and a sprinkle of salt and pepper, and you can pair it with just about any main. But if you only relegate those crowns to the sheet pan, you're missing out on some of our favorite top-rated ways to rock out with broccoli. Here are a few great ways to side step the roasting.

You're only 23 minutes away from serving up bowls of Ina Garten's lemony pasta. Simply cook the florets for about three minutes in boiling water, then set them aside and cook the pasta in the same water. How easy is that?


Whole grains, like farro, freekeh, or brown rice, can be substituted for the quinoa.

This weeknight-friendly pasta uses one skillet, one pot, and plenty of cheese.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

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Don&rsquot you dare throw it away! Cut off the bottom inch, then peel (or slice) away the tough outer layer and thinly slice it into coins. The texture is obviously different than the little trees you&rsquore used to, but taste-wise, they&rsquore pretty much the same.

The easiest, and potentially best, way to cook brocc is in the oven. On a large rimmed sheet tray, toss the florets and sliced stems in olive oil then season with salt and pepper. Bake at 425° until the edges are crispy and charred and the vegetables tender, 20 to 25 minutes, depending on their size. Squeeze lemon juice over and sprinkle some flaky sea salt on top and you&rsquove got one of the best and easiest side dishes of all time.


Broccoli & Cauliflower Sauté with Garlic & Ginger

We eat a lot of broccoli in my house. My two-year-old is obsessed with it, so needless to say, I try to keep it on hand. While my son prefers his broccoli boiled and combined with a quick sauté of tofu, garlic, and green onion (I’m not making this up), my husband and I like to branch out to other cooking methods, including slow-cooking, sautéing, and roasting. The method I choose depends on how much time I have and what flavor and texture I’m going for (see the methods below).

Many supermarkets sell broccoli crowns, but I prefer buying whole broccoli, stem and all. As long as you peel the stems before cooking—the outer layer tends to be tough and fibrous—they’re just as tasty as the florets. When buying broccoli, look for deep, green color and nice, tight flower heads, which means that the broccoli is fresh.

Don’t make the mistake of cooking broccoli until it’s limp and lifeless. Broccoli is done when it has lost its crunch but still has a bit of toothiness left a sharp knife will pierce the stems easily. (Don’t use a fork—by the time the tines pierce the stems, the broccoli will already be overcooked.) To be really sure if your broccoli is perfectly tender, try tasting a piece.

Roasting

Roasting is easiest of all, and is my new favorite method. It has all the caramelly goodness of slow-cooked and sautéed broccoli, and the florets get nice and crisp. The technique couldn’t be simpler: Slice the broccoli, toss it in olive oil, season it with salt, and pop it in a hot oven. In twenty minutes or less, it’s ready. My lunchtime favorite is to finish it with a few drops of fresh lemon juice and grated Pecorino.

Roasted Broccoli with Lemon & Pecorino

Slow-cooking

Slow-cooking makes it silky. This method is like a low-heat sauté the broccoli cooks slowly in oil and becomes browned and deeply flavorful. Choose the largest skillet you have (the more surface area, the better), be sure to stir occasionally, and keep the heat low to prevent scorching. Before serving, give the dish a minute or two to cool slow-cooked broccoli tastes better when it’s not hot out of the pan.

Slow-Cooked Broccoli with Garlic & Pancetta

Boiling

Boiling is the fastest method for cooking broccoli. I usually use it when I’m serving broccoli at room temperature (in a salad, for example). Boiled broccoli will continue to cook after it comes out of the pot, so cool it quickly. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. Instead, I spread boiled broccoli on a baking sheet and let it cool at room temperature. (If you think you’ve overcooked the broccoli, put the baking sheet in to the refrigerator to cool.)

Broccoli Salad with Feta, Olive-Oil-Fried Almonds & Currants

Sautéing

Sautéing gives a golden edge to broccoli. A large, very hot skillet is crucial to this method. After adding the broccoli, I like to add a little water to the skillet this creates steam that speeds up the cooking. Once the water evaporates, don’t stir too frequently, or you’ll interfere with the browning. (If the pan begins to smoke or scorch before the broccoli is tender, add another drizzle of oil and lower the heat.) I choose this method not only when I want browning, but when I combine broccoli with other vegetables.

Broccoli & Cauliflower Sauté with Garlic & Ginger

Getting broccoli ready for cooking

You’ll end up with intact florets, some of which will have a flatter surface area on the stems this helps them brown easier. You can cut the large stem into baton-shaped pieces.


Ingredients:

Instructions:

  1. Set oven to bake and preheat to 425 Fahrenheit
  2. Cut broccoli into florets. (Florets are the tiny tree looking parts of broccoli connected to the thicker stem. You can cut the stem into rounds and bake with the florets, or save them for a vegetable stock if you don’t want to compost it.)
  3. Line a baking tray with aluminum foil, or a silicone baking sheet.
  4. Place your broccoli florets on the sheet, drizzle with olive oil, and then season with salt and pepper.
  5. Give everything a mix with your hands so that it is seasoned evenly.
  6. Bake for 20 minutes

I like to cook broccoli, and other vegetables, by baking them at a high temperature as it is quick and you are left with a vegetable that still has a nice crunch and a little bit of char. This is my personal favourite way to cook broccoli because you can set it and forget it, and I like the simple taste of charred broccoli with some salt and pepper.

If you want to spice it up I recommend tossing the broccoli in a bowl with 1 -1½ tablespoons of gochujang, the juice of one lime, ¾ tablespoon of sesame oil, 1 teaspoon of salt and pepper, and sriracha to taste. Make sure everything is coated evenly and cook the broccoli at the same temperature for the same amount of time.


Rebecca Elyard

How To Cook Broccoli : How To Cook Broccoli Right Plus Tips Nutrition Info Allrecipes. How to cook brisket in the slow cooker. The microwave and stovetop are simple ways to prepare broccoli. The good news is there are plenty of ways you can cook broccoli to make it more appealing to your palate. Boiled broccoli comes out perfectly bright green and crisp tender after just 2 minutes in hot water. The general preference is to cook the broccoli in a way that retains its vibrant green colour.

Broccoli had a bad rep on the playground, but eventually you grow up and realize that it's not actually evil. Learn how to cook broccoli including how to steam broccoli, and how to roast broccoli with these easy broccoli recipes. Some common methods are steaming, boiling, sautéing, stir frying, and microwaving. However, this is especially true with how to blanch broccoli. How to make coconut macaroons.

Chinese Broccoli Recipe How To Cook With 2 Simple Methods from tasteasianfood.com Also be sure not to overcook broccoli or it will not only turn to mush, but will develop into a very unappealing. Broccoli can be cooked using several methods. Before starting to prepare the broccoli. The stem and the florets should also have a clean look to it. It can be a side dish to compensate for an indulgent meal, simmered down to make stock, steamed for a quick snack, puréed. Make only what you are going to eat for dinner. How to cook brisket in the slow cooker. Learn the methods and get four recipes that bring out the best flavor in don't make the mistake of cooking broccoli until it's limp and lifeless.

The microwave and stovetop are simple ways to prepare broccoli.

Learn how to cook broccoli in all ways possible. Give a few different methods a try, and you'll find your broccoli has more flavor and looks far more appealing. By kelly roper professional cook. Perfectly cooked broccoli is an appetizing bright green with a mild, pleasant flavor and a tender but firm texture. It's infinitely adaptable, nutritious as hell, easy to make, and something we think you should always have in your fridge. Written by michael greger m.d. If you don't know how, just remember that the darker the color, the fresher the broccoli is. How to cut broccoli properly to get the most nutrition out of it. Why it's good for you and what's the best way to cook broccoli. Broccoli doesn't need to be cooked to enjoy it as a crudîte or chopped up in a salad, but its earthy flavor is only amplified when you apply heat. When i used to teach medical students at tufts, i gave a when most people make broccoli soup, for example, they're doing it wrong. We're breaking down how to do it with every type of cooking method, from boiling to blanching to sautéing. Use a splash of vinegar, if you like, to remove the more stubborn germs and pesticides.

Also be sure not to overcook broccoli or it will not only turn to mush, but will develop into a very unappealing. Before starting to prepare the broccoli. Each method cooks the fibrous and tough florets, but have you tried roasting with. This is one the easiest methods of how to cook. What's the best way to cook broccoli?

Https Encrypted Tbn0 Gstatic Com Images Q Tbn And9gctl2egc8 02aimccw9qvouae0h4grkhu3cbmavgstltvgi2ckbe Usqp Cau from Use a splash of vinegar, if you like, to remove the more stubborn germs and pesticides. Faclm on february 9th, 2016. Each method cooks the fibrous and tough florets, but have you tried roasting with. Learn how to cook perfect broccoli every time with this quick video. Give a few different methods a try, and you'll find your broccoli has more flavor and looks far more appealing. How to make coconut macaroons. Sautéed broccoli | how to cook broccoli to perfection! I should add here that we very seldom cook actual.

Sautéed broccoli | how to cook broccoli to perfection!

When buying broccoli, choose a head that has overall bright, green color with little to no brown or yellow spots. Broccoli is not only high in vitamin c, folic acid, and fiber, but it's also easy to cook and a nutritious addition to any meal. Perfectly cooked broccoli is an appetizing bright green with a mild, pleasant flavor and a tender but firm texture. Is cooked broccoli good for you? Blanching is done the same way as boiling, but the broccoli is cooked for much less time. It's infinitely adaptable, nutritious as hell, easy to make, and something we think you should always have in your fridge. To avoid overcooking, uncover once it's done and serve right away. Make only what you are going to eat for dinner. How to cook brisket in the slow cooker. How to prep broccoli in advance to how to get the crispiest roasted broccoli. Use a splash of vinegar, if you like, to remove the more stubborn germs and pesticides. What's the best way to cook broccoli? Here's how to cook broccoli:

Soft stems and limp florets are a sign of old broccoli, so look for a stem. You can boil broccoli, but there are better ways to cook this versatile vegetable. This cruciferous vegetable cooks up in minutes. It can be a side dish to compensate for an indulgent meal, simmered down to make stock, steamed for a quick snack, puréed. Broccoli doesn't need to be cooked to enjoy it as a crudîte or chopped up in a salad, but its earthy flavor is only amplified when you apply heat.

Boost Your Daily Fiber Intake With This Charred Orange Chile Broccoli Recipe Cooking Light from imagesvc.meredithcorp.io Delicious basic steamed broccoli recipe! The easiest way to cook this wonderful vegetable. The general preference is to cook the broccoli in a way that retains its vibrant green colour. However, this is especially true with how to blanch broccoli. How to cut broccoli properly to get the most nutrition out of it. How to cook with broccoli. Steaming is an easy way to cook broccoli while keeping its nutrients and shape intact. When i used to teach medical students at tufts, i gave a when most people make broccoli soup, for example, they're doing it wrong.

When buying broccoli, choose a head that has overall bright, green color with little to no brown or yellow spots.

Learn the best ways for cooking broccoli and get recipes for roasted broccoli, broccoli salad, and more in this helpful guide to our favorite. Most people cook the broccoli first, then blend it. Delicious basic steamed broccoli recipe! Learn how to cook broccoli including how to steam broccoli, and how to roast broccoli with these easy broccoli recipes. Learn how to cook perfect broccoli every time with this quick video. The microwave and stovetop are simple ways to prepare broccoli. Make only what you are going to eat for dinner. The general preference is to cook the broccoli in a way that retains its vibrant green colour. Learn how to cook broccoli in all ways possible. Broccoli doesn't need to be cooked to enjoy it as a crudîte or chopped up in a salad, but its earthy flavor is only amplified when you apply heat. How to cook brisket in the slow cooker. Add a heaping tablespoon of salt. How to steam broccoli so that it stays vibrant green.

Why it's good for you and what's the best way to cook broccoli. Some common methods are steaming, boiling, sautéing, stir frying, and microwaving. The different methods definitely give different end results and some you may prefer over others. The general preference is to cook the broccoli in a way that retains its vibrant green colour. How to prep broccoli in advance to how to get the crispiest roasted broccoli.

Why it's good for you and what's the best way to cook broccoli. It goes without saying that the way you cook something can completely change its flavor. Steaming is an easy way to cook broccoli while keeping its nutrients and shape intact. This is one the easiest methods of how to cook. We now know it should be.

However, this is especially true with how to blanch broccoli. This is a great technique if you. Delicious basic steamed broccoli recipe! Broccoli doesn't need to be cooked to enjoy it as a crudîte or chopped up in a salad, but its earthy flavor is only amplified when you apply heat. By kelly roper professional cook.

Boiled broccoli comes out perfectly bright green and crisp tender after just 2 minutes in hot water. Each method cooks the fibrous and tough florets, but have you tried roasting with. You can boil broccoli, but there are better ways to cook this versatile vegetable. It's infinitely adaptable, nutritious as hell, easy to make, and something we think you should always have in your fridge. How to cook with broccoli.

Boiled broccoli comes out perfectly bright green and crisp tender after just 2 minutes in hot water. Blanching is done the same way as boiling, but the broccoli is cooked for much less time. How to serve it, and why steaming, roasting and frying broccoli are the healthiest methods to cook it. A floret should look like a tiny tree. By kelly roper professional cook.

Most people cook the broccoli first, then blend it. The different methods definitely give different end results and some you may prefer over others. We're breaking down how to do it with every type of cooking method, from boiling to blanching to sautéing. Written by michael greger m.d. This is a great technique if you.

How to steam broccoli so that it stays vibrant green. What's the best way to cook broccoli? How to cook with broccoli. When i used to teach medical students at tufts, i gave a when most people make broccoli soup, for example, they're doing it wrong. Sautéed broccoli | how to cook broccoli to perfection!

This is one the easiest methods of how to cook. How to cook the best broccoli of your life. Also be sure not to overcook broccoli or it will not only turn to mush, but will develop into a very unappealing. Sautéed broccoli | how to cook broccoli to perfection! Because wet broccoli heads will steam rather than crisp up, so for the crispiest broccoli, get it as dry as possible before roasting.

Most people cook the broccoli first, then blend it. Delicious basic steamed broccoli recipe! Steaming is an easy way to cook broccoli while keeping its nutrients and shape intact. Broccoli is not only high in vitamin c, folic acid, and fiber, but it's also easy to cook and a nutritious addition to any meal. Broccoli had a bad rep on the playground, but eventually you grow up and realize that it's not actually evil.

How to prepare broccoli for cooking.

Make only what you are going to eat for dinner.

Separate the tops of the broccoli, from the steaming broccoli is one of the easiest ways to cook it, and the method retains most of the vegetable's nutrients.

We're breaking down how to do it with every type of cooking method, from boiling to blanching to sautéing.

Use a splash of vinegar, if you like, to remove the more stubborn germs and pesticides.

Remove with a slotted spoon and plunge immediately in the ice water.

Sautéed broccoli | how to cook broccoli to perfection!

This is a great technique if you.

How to prepare broccoli for cooking.

Broccoli can be cooked using several methods.

Broccoli is done when it has lost its crunch but still has a bit of toothiness left

Each method cooks the fibrous and tough florets, but have you tried roasting with.

It can be a side dish to compensate for an indulgent meal, simmered down to make stock, steamed for a quick snack, puréed.

Blanching is done the same way as boiling, but the broccoli is cooked for much less time.

Soft stems and limp florets are a sign of old broccoli, so look for a stem.

You can boil broccoli, but there are better ways to cook this versatile vegetable.

Separate the tops of the broccoli, from the steaming broccoli is one of the easiest ways to cook it, and the method retains most of the vegetable's nutrients.

Whether you're steaming, sautéing, roasting, or blanching the broccoli, it's a tasty veggie that tastes great on its own or with a variety of other meats or vegetables.

Soft stems and limp florets are a sign of old broccoli, so look for a stem.

Broccoli had a bad rep on the playground, but eventually you grow up and realize that it's not actually evil.

Learn the best ways for cooking broccoli and get recipes for roasted broccoli, broccoli salad, and more in this helpful guide to our favorite.

Steaming is an easy way to cook broccoli while keeping its nutrients and shape intact.

This is one the easiest methods of how to cook.

I should add here that we very seldom cook actual.

Blanching is done the same way as boiling, but the broccoli is cooked for much less time.