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Puff of vegetables

Puff of vegetables

Richness of flavors, vitamins and color

  • 1 carrot,
  • 1 patrol,
  • 1 small celery,
  • a mine of green beans,
  • 2 potatoes,
  • 6-7 bunches of cauliflower,
  • 1 tablespoon flour,
  • 100 gr. butter,
  • 1 cup milk,
  • 4 eggs,
  • 100 gr. cheese,
  • salt,
  • pepper

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Vegetable soufflé:

The well-cooked vegetables are passed to obtain a puree that is mixed with the white sauce (prepared from milk, flour and butter), with the 4 yolks, beating well, then with the grated cheese and the beaten egg whites. Put in a bowl greased with butter, sprinkle grated cheese on top of the pieces of butter and bake for 20-30 minutes to brown.

Serve immediately



Vegetable Puff - Recipes

Ingredient:

  • For 3 servings:
  • 300 g of chickpeas (boiled or canned)
  • 1 red bell pepper
  • 2 carrots
  • 1 onion
  • 1 red
  • ½ teaspoon of curry powder
  • ½ teaspoon of paprika
  • ½ teaspoon cumin
  • ½ parsley connection
  • 1 tablespoon olive oil

The first step of the recipe for chickpea with vegetables is the preparation of vegetables. Wash them, peel the tomatoes and cut all the vegetables.

Put all the vegetables in a saucepan, add a tablespoon of olive oil, 1 teaspoon of salt and ⅓ cup of water and sauté for 10 minutes until soft. Add all the spices and sauté for another 5 minutes.

Add the boiled or canned chickpeas to the stewed vegetables.

Let it boil for 5 minutes. Serve garnished with freshly cut parsley.

The recipe is suitable when you have chickpeas and vegetables of your choice in your personalized diet.

If your answer is yes, we are glad you found us! Our mission is to help you gain and maintain the perfect weight, feeding you in a healthy way. This is entirely possible with the help of a diet designed especially for you. We hope we find it useful.


Puff of vegetables

In about 50 minutes, you can have 4 aromatic portions of vegetable soufflé. It is a recipe whose degree of difficulty allows you to receive the little ones in the kitchen to help you. Here are the steps you need to take to prepare a nutritious and tasty snack!

Ingredients for vegetable soufflé:

3 tablespoons unsalted butter
3 tablespoons flour
2 cups lukewarm milk
4 large egg yolks
2 tablespoons grated Parmesan cheese
5 large egg whites
salt
1 cup chopped vegetables (sauteed spinach, sauteed mushrooms, ripe eggplant or any other vegetables you want)

5 steps to prepare vegetable soufflé:

1. In a small saucepan, melt 2 1/2 tablespoons butter at medium temperature. Add the flour and cook for 2 minutes, stirring frequently. Remove from the heat and add the warm milk. Turn the pan on the fire and cook, stirring constantly, until the composition thickens, between 2 and 3 minutes.

2. In a small bowl, mix the yolks well. Stirring constantly, add the yolks to the pan until fully integrated. The composition is placed in a large bowl and allowed to cool to room temperature.

3. Preheat the oven to 190 degrees Celsius. Grease a bowl of soufflés with the remaining butter and sprinkle a little grated cheese on the base and walls of the bowl.

4. In a clean bowl, beat the egg whites with a little salt until light and fluffy. Add a third of the egg whites to the yolk composition, mix well, then add the remaining egg whites lightly. Add the chopped vegetables.

5. Immediately pour the composition into the soufflé bowl. Leave it in the oven until it swells and becomes firm to the touch, for about 30 minutes. Do not open the oven during this time. Serve immediately while hot.


Puff of vegetables

In about 50 minutes, you can have 4 aromatic portions of vegetable soufflé. It is a recipe whose degree of difficulty allows you to receive the little ones in the kitchen to help you. Here are the steps you need to take to prepare a nutritious and tasty snack!

Ingredients for vegetable soufflé:

3 tablespoons unsalted butter
3 tablespoons flour
2 cups lukewarm milk
4 large egg yolks
2 tablespoons grated Parmesan cheese
5 large egg whites
salt
1 cup chopped vegetables (sauteed spinach, sauteed mushrooms, ripe eggplant or any other vegetables you want)

5 steps to prepare vegetable soufflé:

1. In a small saucepan, melt 2 1/2 tablespoons butter at medium temperature. Add the flour and cook for 2 minutes, stirring frequently. Remove from the heat and add the warm milk. Turn the pan on the fire and cook, stirring constantly, until the composition thickens, between 2 and 3 minutes.

2. In a small bowl, mix the yolks well. Stirring constantly, add the yolks to the pan until fully integrated. The composition is placed in a large bowl and allowed to cool to room temperature.

3. Preheat the oven to 190 degrees Celsius. Grease a bowl of soufflés with the remaining butter and sprinkle a little grated cheese on the base and walls of the bowl.

4. In a clean bowl, beat the egg whites with a little salt until light and fluffy. Add a third of the egg whites to the yolk composition, mix well, then add the remaining egg whites lightly. Add the chopped vegetables.

5. Immediately pour the composition into the soufflé bowl. Leave it in the oven until it swells and becomes firm to the touch, for about 30 minutes. Do not open the oven during this time. Serve immediately while hot.


Method of preparation

Zucchini au gratin with garlic

Wash the zucchini and cut sticks 5-6 cm long, then season with thyme and spices

Mushroom ciulama

Do you like ciulamaua? Give me & hellip of any kind! but I haven't prepared it in years, especially


The best mushroom soufflé & # 8211 for all grandparents! It is extremely simple to prepare, but the result is amazing!

We present you a delicious soufflé recipe with mushrooms. It is prepared very simply and in record time. As a result you get a delicious hot dish, very fragrant and creamy. It can be served both at the family dinner, with your favorite side dish, and at the holiday table, in small individual portions. Enjoy your loved ones with an amazing delight, which will please the most skilled gourmets.

ingredients

Ingredients for soufflé

Method of preparation

1. Peel and wash the onion. Finely chop it.

2. Clean and wash the mushrooms. Cut them into slices.

3. Fry the onion with the mushrooms in a pan with hot oil. Let them cool.

4. Separate the egg whites from the yolks.

5. In a bowl, beat the yolks with the cream and salt.

6. Beat the egg whites until you get a foam with stable tips.

7. Mix the yolks with the egg white foam, using a spatula. Move it from top to bottom without putting too much effort.

8. Arrange the mushrooms in the baking dish and sprinkle with grated cheese. You can use both a larger shape and several smaller shapes.

9. Cover the mushrooms with the prepared soufflé.

10. Bake them in the preheated oven at 200 ° C for 15 minutes.


Vegetable Puff - Recipes

Ingredient:

  • 2 zucchini
  • 1 carrot
  • 400 g spinach (frozen)
  • 250 g cheese (crushed)
  • 100 g feta cheese
  • 4 eggs
  • dill
  • black pepper
  • salt

Thaw the spinach and drain well.

In a large bowl, mix the spinach with the grated zucchini and carrots.

Add the grated cheese, feta cheese and eggs. Mix until you get a homogeneous mass and season with salt, pepper and finely chopped dill.

Pour the mixture into a small baking tray and bake for 20 minutes in the preheated oven at 180 ° C.

The recipe is suitable when you have eggs, vegetables of your choice and cheese in the diet.

If your answer is yes, we are glad you found us! Our mission is to help you gain and maintain the perfect weight, feeding you in a healthy way. This is entirely possible with the help of a diet designed especially for you. We hope we find it useful.


Fish breath with vegetables

Very good magazine Dishes for children from which I have been inspired several times in recent months. I recommend you buy it. He saw a puff of fish with mushrooms there the other day, but I didn't have any mushrooms in the fridge and it was too early in the morning and too cold to go shopping, so I improvised with some zucchini and carrots. It turned out very yummy, as appreciated by the prince & # 8217 consort who often receives a package of some of my culinary experiments for the child :).

ingredients:

a file of white fish (I used Nile pike, because I didn't find Romanian)

1 carrot larger or 2 small

1/2 of zucchini

300 ml milk

2 tablespoons flour

70-80 g butter

50 g Cheddar cheese race (Mild from Prodlacta as if)

salt, pepper, breadcrumbs, a tablespoon of olive oil

Cut the fish into pieces and boil in salted water and a little lemon juice. It does not take more than 10-15 minutes.

Meanwhile, cut the carrot into thin slices, the zucchini into small cubes and put to harden over high heat in a non-stick pan. Bake for 3-4 minutes and remove from the heat.

Put the milk, butter and flour in a saucepan, cool, mix and put on low heat. Stir frequently to prevent sticking. Boil a little until the sauce thickens. Leave to cool. Mix the 3 egg yolks, one by one, the vegetables and the fish broken into pieces. Beat the egg whites with a little salt and incorporate them into the white sauce. Season.

Grease a yena bowl with butter, line with breadcrumbs. Pour the composition into the bowl, spread the grated cheese on top and bake for 30-40 minutes.


Wash the zucchini and grate it on a large grater. So do onions, and let them soak for half an hour in salt.

In another bowl, grate the Telemea cheese, over which add the diced or julienned peppers according to your preferences. Add the finely chopped dill and the green onion leaves.

In another bowl, beat the eggs and beat a little with the aim of dissolving the egg white. Put the zucchini and onion squeezed by the juice over the eggs, then add the cheese and the rest of the ingredients. Stir to mix. Sift the flour over the composition, stirring gently. At the end, add the baking powder.

The composition is placed in a greased and lined baking tray for 30 minutes, in a preheated oven, at 150 degrees Celsius.


Sausage of vegetables with sausages

The bread is cut into slices and soaked in milk, Ten minutes.

Put the tomatoes in boiled water, to easily remove the skin, and then cut them into slices. Cheese, zucchini (possibly peel according to preferences), cabanosii, cut into slices.

In a lined tray With butter sits a layer of soaked bread over which a row of sliced ​​tomatoes is placed, salt, pepper, thyme, followed by a layer of cheese, sausages and zucchini. Continue the operation until the ingredients are finished. The last one The layer you put on must be tomato. Eggs are mixed with grated cheese, salt, pepper and pour everything over the tomatoes. Put the pieces of butter on top and put everything in the oven for 45 minutes.


Fish Puff Recipes with Photo:

There are several options for cooking a soufflé. This can be done with any fish, stuffed and unfilled, with or without vegetables. Puff is prepared in different ways: in a double boiler, oven and with the help of multivarku. This dish is good, because during cooking we will not have to stick to the recipe. Breath opens to flight the imagination, and each time it gets a different taste, but it will always be pleasant and full of satisfaction.

For the children

Children are happy to eat fish like a soufflé. Some mothers prepare this fish dish for children, with the addition of useful vegetables such as carrots or broccoli. Not all children like to eat vegetables and adding them to the table for a soufflé, you will be surprised by what the child will enjoy eating. To prepare food, you can use small-volume molds for baking muffins or muffins, the child should be so.

In the multivarka

Puff recipe from simple multivarka and will not take too long to prepare the rest for you to do a miracle of modern technology. You will need the following products:

  • 15 kg of white fish fillets (or chopped ready)
  • 2 chicken eggs,
  • 1 tbsp. spoon of oatmeal
  • 2 slices of white bread,
  • 2 onions
  • 200 gr. fat (where fish fat can do without it)
  • salt, pepper and other spices to taste.

Prepare soufflé as follows:

  • With the help of a meat grinder is passed through it, all the above products. Mix the mixture well.
  • Grease the inside of the bowl Multivarki oil and spread on the resulting mass.

In the oven

How to start cooking fish soufflé in the oven? When preparing the necessary ingredients. You will need:

  • fish fillets - 400-500 m.
  • milk - half a cup
  • white bread (some slices)
  • Eggs - 3 pcs.
  • Carrots - 1 pc.
  • onion - 1 pc.
  • bell peppers - 1 pc.
  • vegetable oil - 1 tbsp
  • salt and spices to taste.

Step by step process for preparing fish casseroles for 4 servings will be as follows:

    Soak bread in milk.

In a double boiler

This method of cooking is ideal if you are going to cook a baby soufflé as food or simply to eat dietary meals. Cooked in a double soufflé cauldron is more juicy and tender. It is made from raw or cooked fish. You can add vegetables. If you do not have a special double boiler, then you can take a steam bath. Just put the baking dish in a large container. Availability shows golden brown again.

  • Finely chop the carrots, onions.
  • Grind the fish and rice in a blender until smooth.


Video: Fluffle Puff Tales: My Little Foody (December 2021).