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Minestrone

Minestrone


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We clean the vegetables, wash them and cut them (suitable cubes, we break the beans, we cut the tomatoes in 4, the cabbage).

Chop the onion and put it with a little oil to simmer, when it softens well and starts to brown, put the rest of the vegetables apart from the fatty beans and cover with 3-4 fingers of water.

Let it simmer for 45-50 minutes, in the meantime check because they can be cooked earlier.

When they are almost cooked, wash the fatty beans and put them in the pot, season with salt and leave for another 5 minutes, then add the pasta and let it boil for the necessary time (the one written on the bag).

Serve with a little olive oil placed on top of each plate.



Minestrone soup

Ingredients: (for 10 servings)
● 2 carrots
● 2 onions
● 1 celery celery
● 1 tablespoon olive oil
● 4 cloves of garlic
● 1 cup red beans
● ½ cup of raw peanuts
● 1 cup tomato sauce
● dried basil, parsley, salt, pepper
● 1 broccoli

Training:
1. Chop the carrots, onion, garlic and celery and boil in 2 liters of water. Add salt and pepper.
2. After the vegetables have softened, add the tomato juice and then the beans, broccoli and peanuts. Let it boil for a maximum of 10-15 minutes and then add the basil, parsley, salt and pepper to taste.
3. Put in a plate and add 1 teaspoon of parmesan on top.

The Diafit plan contains daily menus specially created for people with diabetes by diabetologists and sports programs for a healthier lifestyle and more stable blood sugar.