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Fast fiber cake

Fast fiber cake

An afternoon snack with a glass of cold milk that won't make you feel guilty ??? Is there such a thing?
I tried the following option after reading nadina's recipe73 The impossible cake that seemed very appetizing but ... I didn't understand how much sugar was needed. Anyway, both the rooster and the muesli contain fiber so ... a piece there, it works!

  • 300 gr.faina
  • 5 eggs
  • 400 ml. Skim milk
  • 150 gr butter at room temperature
  • 150 gr. cock
  • 150 gr. muesli
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 2 teaspoons grated baking powder
  • vanilla to taste
  • 2-3 tablespoons brown sugar

Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Quick fiber cake:

Rub the soft butter with sugar, coconut and yolks. Sift the flour together with the baking powder and salt and incorporate, add the muesli.

Beat the egg whites lightly and mix in the composition, then pour the milk in 2-3 batches, stirring all the time. Add the vanilla.

The rectangular tray is greased and floured, the composition is poured and the brown sugar is sprinkled on top. Bake at the right heat until it passes the toothpick test. Cut into the pan when it has cooled.


Pie with semolina and oranges Galaktoboureko syrup cake recipe

Pie with semolina and oranges Galactobour. Simple cake with semolina and pie sheets, sweet and vanilla, served with a few slices of orange. A kind of strudel. I like everything that contains oranges. Especially the chocolate-orange combination. I found out where it comes from! From great-grandmother Buia!

My mother told me the other day that Buia was also crazy about this combination & # 8211 fact confirmed by the abundance of recipes with beaks and oranges in her antique notebook. Okay, there was written & # 8222socolata & # 8221 :). In this recipe does not appear & # 8222 chocolate & # 8221 but there are many oranges! And strudel sheets (Greek sheets, to be more exact).

Now what can I say? These commercial sheets are completely different from the homemade ones. They are rolled, pressed not stretched with the twister. The gluten in the dough likes to be kneaded and battered to form tender sheets. I remember the strudels from Sibiu, with apples, cheese and raisins or cherries & # 8230. the sheets flew when you brought them close to your mouth and breathed on them in a cloud of vanilla powdered sugar. These are commercially made glassy and hard to bake, you risk cutting your lips. That's what we have, that's what we parade with. I think that great-grandmother Buia was the last in the family to spread strudel leaves in the house. He had time.

Let's go back there galactobour. It's a semolina strudel with vanilla milk. Drowned in sour orange (or lemon) syrup. Buuun! Like a lighter, creamier baklava. Simple to make and relatively economical.

I also recommend a Greek cake flour recipe with oranges and thin sheets & # 8211 Portokalopita (also very syrupy too) & # 8211 see here.

From the quantities below results a pie with semolina and oranges of 30 & # 21540 cm from which 16-20 pieces are cut.


Apple cake with 3 eggs, 200g sugar, 150g flour and 3 apples - Brilliant recipe, from only 4 ingredients

1. In a bowl, beat the eggs with a mixer. Add sugar, flour and mix well.

2. Pour half the amount of dough on a tray covered with baking paper.

3. Using a knife, cut the apples into slices.

4. Place the apples on top of the dough and add the remaining dough on top.

5. Bake at 180 degrees for 50 minutes. At the end, decorate with powdered sugar.

Apples are full of soluble fiber that reduces intestinal problems, including diverticulitis, hemorrhoids and some cancers. Helps control insulin levels by slowly releasing blood sugar. Cleanses and detoxifies, removes heavy metals from the body.

Apples are full of vitamins C, A and flavonoids, but also phosphorus, iron and calcium, although in smaller quantities. Apples are a powerful source of potassium, which supports heart health. Here are solid reasons to eat an apple a day at least, instead of any other dessert devoid of living energy, so life.

Apples, these affordable and very valuable fruits, have very good healing properties. They are the most suitable fruits for the normal functioning of the body. Why? In this article we will present their properties and how much they help in maintaining health.

It is no coincidence that an apple a day helps you stay healthy, this fruit has beneficial properties for the body and is a natural remedy for almost all ailments and diseases that can occur. As any excess can be harmful to the body and apples should be consumed in moderation.